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SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

Sep 30, 2015

The overcoming procrastination apple pie challenge

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This is an ‘overcoming procrastination great apple pie challenge’ starting October 5th Monday or you can start any time which suits you. This is a 14 day challenge to help you overcome procrastination and bring more meaning to your life.


The steps I talk of today are

  1. Know you you are- your values- and what defines you as you
  2. Flexing your willpower or ‘decision making’ muscle...with daily practice
  3. Looking at your weakest link- The apple pie of life
  4. Facing the fear of change
  5. Be well
  6. Journalling - Be accountable- accept the consequences
  7. Own this 14 day challenge. LETS DO THIS - Small achievable tasks every day


Let’s address our apple pie! Get ready lets do this :)

All my love Lauren


My name is Lauren. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, yoga, fitness, meditation, & wellbeing.


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Lauren Ostrowski Fenton (ASMR)


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