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A MINDFUL LIFE with Lauren Ostrowski Fenton

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Do you ever feel lost? Do you ever feel stress, anxiety, or struggle to sleep? I know that I did. After years of feeling loss, experiencing stress, anxiety and struggling at times to sleep I wanted to make a difference. I wanted to help others feel relaxed happy and learn how to sleep.

I am a writer, life coach, and meditation teacher. I make guided meditations, meditations, and resources to help with sleep, reduce stress, aid study and promote well-being. I hold an Honours degree in Anthropology and a Masters in Counselling from Monash University, Australia, and have worked as a personal trainer, life coach, speaker, and Guided meditation teacher for many years. I present a podcast called ‘Being Well with Lauren’ and I have a virtual wellness centre where you can download meditations and resources for happiness, guided meditation, stress reduction, and well-being. In my book Daily Rituals for Happiness, I candidly share my personal experience of loss, childhood bullying, relationship challenges, and the many ups and downs of being a single mum. I try to offer hope, support and practical advice to readers. I love what I do and feel like you as my viewer or listener are my friend.

I am now giving away free high-quality audios to those of you who feel like joining my mailing list- This is a private discrete mailing list through which I try( allowing for four kids)to stay in contact with you. If you would like more contact( allowing for my 4 kids LOL who sometimes throw spanners into my scheduling) and definitely high-quality WAV form audio downloads then please join here PS People on my mailing list also get to make requests :)


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Dec 26, 2015

Episode 63 Where are you pointing your mind at Xmas?


Today is such a beautiful day Boxing day in Australia and today is my xmas special  I explore Chrstimas cheer the coming new year....awareness, happiness and where we choose to point our minds- enjoy. x Lauren


My name is Lauren Ostrowski Fenton. I am a writer,...

Dec 21, 2015

Episode 62 My beliefs on happiness- taken from my be released so very soon....I will let you know when the pre order date arrives :) Merry Xmas my friends


Quote from my book...


“Here is what I believe


I have touched on some of my ideas about happiness already and we will explore this topic in more...

Dec 11, 2015


Episode 61 How to be happy - the set point theory- Genetics versus experience

I explore 'set point theory' in todays podcast. Research shows that people shortly after winning tattslotto go back to the same level of happiness that they experienced before winning the money...why is that? Why doesn't the money make us...

Dec 8, 2015

Episode 60

Being a lobster boiling in the pot of life

Today I chat about being a lobster in the boiling pot of life. Do you ever feel like that??? a boiling lobster?...and the water just gets hotter and hotter ?..and we run around don't we trying to keep up with the mayhem of life..and sometime we might cope and at...