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A MINDFUL LIFE with Lauren Ostrowski Fenton

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Do you ever feel lost? Do you ever feel stress, anxiety, or struggle to sleep? I know that I did. After years of feeling loss, experiencing stress, anxiety and struggling at times to sleep I wanted to make a difference. I wanted to help others feel relaxed happy and learn how to sleep.

I am a writer, life coach, and meditation teacher. I make guided meditations, meditations, and resources to help with sleep, reduce stress, aid study and promote well-being. I hold an Honours degree in Anthropology and a Masters in Counselling from Monash University, Australia, and have worked as a personal trainer, life coach, speaker, and Guided meditation teacher for many years. I present a podcast called ‘Being Well with Lauren’ and I have a virtual wellness centre where you can download meditations and resources for happiness, guided meditation, stress reduction, and well-being. In my book Daily Rituals for Happiness, I candidly share my personal experience of loss, childhood bullying, relationship challenges, and the many ups and downs of being a single mum. I try to offer hope, support and practical advice to readers. I love what I do and feel like you as my viewer or listener are my friend.

I am now giving away free high-quality audios to those of you who feel like joining my mailing list- This is a private discrete mailing list through which I try( allowing for four kids)to stay in contact with you. If you would like more contact( allowing for my 4 kids LOL who sometimes throw spanners into my scheduling) and definitely high-quality WAV form audio downloads then please join here PS People on my mailing list also get to make requests :)


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Oct 30, 2016

Episode 146 Being well with Lauren


How would we live life differently if we could hear life ticking by? 


If the passing of your life was measured by the ticking of a clock hanging from your waistband and you could hear it what would you do differently? Hmm my wonderful week-end of basketball has finished and I sit...

Oct 30, 2016

Episode 145 Being well with Lauren


Life is made up of imperfect moments Don't wait for the right moment

Hi everyone,


Today I chat about my recent weekend at the basketball. I talk about dreams, leadership, and achievement and relate this to the journey of basketball.


I also talk about my upcoming course; we have a...

Oct 20, 2016

Episode 144 Being well with Lauren

What do you truly give a duck about?


I have had a little bit of a shock this week when I thought that all my ducks were nicely in a row.... which got me thinking about what counts.


What to you truly give a duck about?

Let's have a chat....
1. Focusing on Today- this moment

Oct 17, 2016

Episode 143 Being well with Lauren

Ten super fitness Life hacks

In my 51 years and my 34 years involved in fitness, these are my top keys not only to fitness but being fit for life.

1. Prepare your food yourself - enjoy the experience
2. Walk daily
3. Do push ups daily
4. Keep your hips open, mobile, and stable

Oct 10, 2016

Episode 142 Being well with Lauren

The story of my dad buying a push bike

Today I share the beautiful story of my dad deciding to buy a pushbike. I relate this to the importance of always having a dream.

I have my English breakfast in hand.

Let's have a chat.

Lauren xx