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SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

Aug 28, 2016

Episode 119 Do you want to be super fit, happy, vegan & well?


Today I talk candidly about my own journey and my next project. I am designing an online membership hub where you can access user-friendly exercise classes, recipes, and resources on fitness, happiness, yoga meditation and wellness. I also talk about...

Aug 23, 2016

Episode 118 Time to be me for me


Changes coming...


It is a different type of episode today. I have taken a couple of weeks to think and during this time... as usual there has been many children's dynamics... and i do not think i got the job I really wanted.... I know I need to change things. Today I speak candidly...

Aug 4, 2016

Episode 117 Being well with Lauren

Resilience, bullying & being happy

Today, we are going to talk about bullying and resilience.

Have you ever been bullied, intimidated, or called bad names?

I know I have. It is just not ok, is it? I know one thing for sure. I know that it is not ok to define yourself based on...

Aug 3, 2016

Episode 116 Being well with Lauren

Being vegan, three rituals & a rabbits funeral

Well! I say holding up my hands in disbelief. What a tumultuous few days. Today I discuss being vegan, the importance of ritual for happiness and well-being, bullying, and the passing of our dear family rabbit.

Go and make yourself a nice...

Aug 1, 2016

Podcast Being well with Lauren Episode 115

Our choice of Food is the fragile tightrope between our physical self & our enlightened higher self

What are your patterns of nutrition & what do these patterns bring to your life?

How do your patterns of nutritional consumption reflect your higher self & honor your role in the...