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SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

Mar 23, 2016

Episode 79 The ten keys to coping with loneliness


Hey everyone 


Have you ever felt completely alone? Have you ever been in a crowded room and felt lonely? I hear you. I can relate to those feelings. I have felt those feelings too. Today we talk about vulnerability, loneliness, and abandonment. Today we explore the...

Mar 17, 2016

 Episode 78 The ten ways to cope with a crisis


Have you ever had an argument with a lion? Probably not but in today's world we do experience very real dangers, crises, and emotional turbulence. How do we cope? It's not easy is it? And sometimes it can be downright tough. Life can be hard. And sometimes we can find...

Mar 16, 2016

Episode 77 My ten key ways to help you sleep


In the show - episode 77 of my podcast being well Lauren I explore my top 10 ways to help you fall asleep. Do you find it hard to fall asleep? Do you struggle To fall asleep? I hear you my friend. I also struggle to fall sleep and so do my children at times. So get yourself...

Mar 11, 2016

Hi every one, I hope that you are well. Do you ever have a moment of self realisation? Sometimes we have moments in our life during which we have an epiphany. In the last couple of days I realised I truly realised that when we wish for something we do not have in the present moment we are essentially stealing time...

Mar 6, 2016

Episode 75 Lets chat about stress & ideas for stress reduction

Today we chat about stress. Did you stress? I know I certainly do. When do you feel stress? What triggers your stress? What thoughts are you having during stress? Do you ever wonder how much your thoughts have to do with your stress?

Today we look at...