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A MINDFUL LIFE with Lauren Ostrowski Fenton

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Please Buy my High-quality wav meditations( please) here


Do you ever feel lost? Do you ever feel stress, anxiety, or struggle to sleep? I know that I did. After years of feeling loss, experiencing stress, anxiety and struggling at times to sleep I wanted to make a difference. I wanted to help others feel relaxed happy and learn how to sleep.

I am a writer, life coach, and meditation teacher. I make guided meditations, meditations, and resources to help with sleep, reduce stress, aid study and promote well-being. I hold an Honours degree in Anthropology and a Masters in Counselling from Monash University, Australia, and have worked as a personal trainer, life coach, speaker, and Guided meditation teacher for many years. I present a podcast called ‘Being Well with Lauren’ and I have a virtual wellness centre where you can download meditations and resources for happiness, guided meditation, stress reduction, and well-being. In my book Daily Rituals for Happiness, I candidly share my personal experience of loss, childhood bullying, relationship challenges, and the many ups and downs of being a single mum. I try to offer hope, support and practical advice to readers. I love what I do and feel like you as my viewer or listener are my friend.

I am now giving away free high-quality audios to those of you who feel like joining my mailing list- This is a private discrete mailing list through which I try( allowing for four kids)to stay in contact with you. If you would like more contact( allowing for my 4 kids LOL who sometimes throw spanners into my scheduling) and definitely high-quality WAV form audio downloads then please join here PS People on my mailing list also get to make requests :)


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Dec 28, 2016

Episode 168 Being well with Lauren

 Finding Purpose and meaning


Immediately following my rabbit being attacked( all is well) and as I recover from the exploding flood which damaged our home I sit down today with a happy sigh to chat to you about Purpose and meaning. This is part of my much belated( oh dear) 14 day...

Dec 14, 2016

Episode 167 Being well with Lauren


Lets wake up -Self awareness and Observation 

Today we talk about self-awareness and observation


My virtual online wellness centre is now open


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Dec 13, 2016


Parting is all we know of heaven and all we need to know of hell. ~Emily Dickinson

We are animals. One of our instinctive, primal urges is to fall in love. The funny thing about falling in romantic love is that it is based upon animal desire and wanting ...and the funny thing(not so funny actually) about desire and...

Dec 12, 2016

Episode 165 Being well with Lauren 


Acceptance & Determination Day nine of the 14-day MindBody Challenge


My virtual online wellness centre is now open


BUY MY BOOK Daily Rituals For...

Dec 10, 2016

Episode 164 Being well with Lauren

Sometimes life just sucks, and all we can do is just let go


Day eight MindBody Cleanse -   The way of letting go


Do you have that favorite jumper that you have worn until it is thread bare? Or perhaps you have three or four jumpers. Recently I looked into my jumper box and noticed...