SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

Episode 48 Being well with Lauren

Oct 31, 2015

Episode 48 Manifest infinite possibility and create yourself. You are an empowered soul.

‘How people treat you is their karma how you react is yours’ Wayne Dyer

How are people treating you? How are you being treated? How do you ‘feel’ about the way you are being treated? Are your feelings affecting your...

Episode 47 Being well with Lauren

Oct 27, 2015

Episode 47 Interview with Dmitri Of Massageasmr on the meaning of life Part two of two

I continue today to listen to my dear dear friend Dmitri’s wisdom...Dmitri is a world renowned Australian asmrtist on You Tube. We talk about the meaning of life. Dmitri talks about community, decluttering, ASMR, unity,...

Episode 46 Being well with Lauren

Oct 26, 2015

Episode 46 Interview with Dmitri Of Massageasmr on the meaning of life Part one of two

I listen to my dear dear friend Dmitri’s wisdom...Dmitri of Massage ASMR is a world renowned Australian ASMRTIST. We talk about the meaning of life. Dmitri talks about community, decluttering, ASMR, unity, happiness, family,...

Episode 45 Being well with Lauren

Oct 25, 2015

Episode 45 ASMR breathwork 20 connected breaths

Today I am doing a breathing technique....20 connected breaths which is a particular type or version of a healing breathing technique...The approach I use is very straightforward and focussed at beginners. The idea is that it is healing and calming in order to place...

Episode 44 Being well with Lauren

Oct 23, 2015

Episode 44 How to have a great relationship & letting go of the coffee cup of life

What do you think makes a great relationship? In episode 44 we explore what makes a great relationship and we talk about the behaviors and values of quality relationships. We look at the deal breakers of relationships and the importance...