SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

Episode 63 Being well with Lauren

Dec 26, 2015

Episode 63 Where are you pointing your mind at Xmas?

Today is such a beautiful day Boxing day in Australia and today is my xmas special I explore Chrstimas cheer the coming new year....awareness, happiness and where we choose to point our minds- enjoy. x Lauren

My name is Lauren Ostrowski Fenton. I am a writer,...

Episode 62 Being well with Lauren

Dec 21, 2015

Episode 62 My beliefs on happiness- taken from my book...to be released so very soon....I will let you know when the pre order date arrives :) Merry Xmas my friends

Quote from my book...

“Here is what I believe

I have touched on some of my ideas about happiness already and we will explore this topic in more...

Episode 61 How to be happy - the set point theory

Dec 11, 2015

Episode 61 How to be happy - the set point theory- Genetics versus experience

I explore 'set point theory' in todays podcast. Research shows that people shortly after winning tattslotto go back to the same level of happiness that they experienced before winning the money...why is that? Why doesn't the money make us...

Episode 60 Being well with Lauren

Dec 8, 2015

Episode 60

Being a lobster boiling in the pot of life

Today I chat about being a lobster in the boiling pot of life. Do you ever feel like that??? a boiling lobster?...and the water just gets hotter and hotter ?..and we run around don't we trying to keep up with the mayhem of life..and sometime we might cope and at...

Episode 59 Being well with Lauren

Nov 30, 2015

Episode 59 The way I thought my life would be & the book

The way I thought my life would be & the book

I finally open the 10 emails from Caitilin representing the final edit of my book on happiness. I communicate about how hard it is for me to open this book. I cry in this podcast...and that is ok. Sometimes it is ok...