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SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

May 31, 2016

Episode 91 Too detachment makes Jack an antisocial boy- Parenting - the highs and the lows

In this episode, I'm recovering off the back of a lost school jumper ongoing issue I assure you. Today I talk about the careful and sometimes precarious balance we strike between being the parent full of compassion and...

May 30, 2016

Episode 90 The art of noticing and how to be happy every day with tulips & blocked sinks

Do you want to learn how to feel happy every single day?


Hi everyone, my much-loved book( nicknamed Alby after Albatross) is out on pre-order I'm so incredibly infinitely excited. Today with tea in hand I talk about The art of...

May 20, 2016

We each choose how to listen to the sounds of our life. Have you heard of that saying... If a tree falls in the wood... And no one hears it fall... Does it make a sound? Today I talk about how we choose how to internalise sounds. The amazing composer John Cage who composed 4.33 says “If something is boring after two...

May 19, 2016

Hi everyone well today I have just received the final edit of my book edit ...number 19 to be exact... and it is finished. I feel afraid. I feel scared. I feel fear. Do you ever feel fear? Today I talk about working through your fear and embracing the fear. I also talk about my childhood. How was your childhood? What...

May 18, 2016

How to end your day Podcast episode # 87

In this podcast episode, we look at the quandary of what makes a good person, values, direction and how to develop as a soul. Thank you so much for listening.
warm regards