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A MINDFUL LIFE with Lauren Ostrowski Fenton

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Please Buy my High-quality wav meditations( please) here


Do you ever feel lost? Do you ever feel stress, anxiety, or struggle to sleep? I know that I did. After years of feeling loss, experiencing stress, anxiety and struggling at times to sleep I wanted to make a difference. I wanted to help others feel relaxed happy and learn how to sleep.

I am a writer, life coach, and meditation teacher. I make guided meditations, meditations, and resources to help with sleep, reduce stress, aid study and promote well-being. I hold an Honours degree in Anthropology and a Masters in Counselling from Monash University, Australia, and have worked as a personal trainer, life coach, speaker, and Guided meditation teacher for many years. I present a podcast called ‘Being Well with Lauren’ and I have a virtual wellness centre where you can download meditations and resources for happiness, guided meditation, stress reduction, and well-being. In my book Daily Rituals for Happiness, I candidly share my personal experience of loss, childhood bullying, relationship challenges, and the many ups and downs of being a single mum. I try to offer hope, support and practical advice to readers. I love what I do and feel like you as my viewer or listener are my friend.

I am now giving away free high-quality audios to those of you who feel like joining my mailing list- This is a private discrete mailing list through which I try( allowing for four kids)to stay in contact with you. If you would like more contact( allowing for my 4 kids LOL who sometimes throw spanners into my scheduling) and definitely high-quality WAV form audio downloads then please join here PS People on my mailing list also get to make requests :)


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May 31, 2016

Episode 91 Too detachment makes Jack an antisocial boy- Parenting - the highs and the lows

In this episode, I'm recovering off the back of a lost school jumper ongoing issue I assure you. Today I talk about the careful and sometimes precarious balance we strike between being the parent full of compassion and...

May 30, 2016

Episode 90 The art of noticing and how to be happy every day with tulips & blocked sinks

Do you want to learn how to feel happy every single day?


Hi everyone, my much-loved book( nicknamed Alby after Albatross) is out on pre-order I'm so incredibly infinitely excited. Today with tea in hand I talk about The art of...

May 20, 2016

We each choose how to listen to the sounds of our life. Have you heard of that saying... If a tree falls in the wood... And no one hears it fall... Does it make a sound? Today I talk about how we choose how to internalise sounds. The amazing composer John Cage who composed 4.33 says “If something is boring after two...

May 19, 2016

Hi everyone well today I have just received the final edit of my book edit ...number 19 to be exact... and it is finished. I feel afraid. I feel scared. I feel fear. Do you ever feel fear? Today I talk about working through your fear and embracing the fear. I also talk about my childhood. How was your childhood? What...

May 18, 2016

How to end your day Podcast episode # 87

In this podcast episode, we look at the quandary of what makes a good person, values, direction and how to develop as a soul. Thank you so much for listening.
warm regards