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SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

Nov 30, 2015

Episode 59 The way I thought my life would be & the book


The way I thought my life would be & the book

I finally open the 10 emails from Caitilin representing the final edit of my book on happiness. I communicate about how hard it is for me to open this book. I cry in this podcast...and that is ok. Sometimes it is ok...

Nov 26, 2015


Episode 58 Can we be too Nice? Is it possible to give too much?


Do you think we can be too nice? Have you ever wondered whether there are times during which you give too much? How do we know when is ‘too much” ? Today I explore what it may mean to give too much. I discuss boundaries, self awareness, and...

Nov 24, 2015

Episode 57 The top 10 steps for a success life


Today I explore my top 10 steps for a successful life. What are yours?


  1. Prepare...Open in the morning and close at night
  2. Prioritise set goals visualise them use space to do so
  3. Let go of past , have perspective ands look down upon your life
  4. Engagement, community see...

Nov 22, 2015

Episode 56 We are one family


We are one family. Today I talk about my journey, the refugees, tolerance, and the principle of being one single family.

The moment we define our family by the shores of our seas, the boundaries of our towns, or our own front door is the moment that we put into place...

Nov 21, 2015

Episode 55 Life, As good as it gets & enjoying hot bread rolls

A little about me... a little bit about life and a little about enjoying hot bread rolls through the trials and tribulations of life. Thanks for listening and I hope that you are sleeping, eating well and laughing loudly.


My name is Lauren...