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A MINDFUL LIFE with Lauren Ostrowski Fenton

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Do you ever feel lost? Do you ever feel stress, anxiety, or struggle to sleep? I know that I did. After years of feeling loss, experiencing stress, anxiety and struggling at times to sleep I wanted to make a difference. I wanted to help others feel relaxed happy and learn how to sleep.

I am a writer, life coach, and meditation teacher. I make guided meditations, meditations, and resources to help with sleep, reduce stress, aid study and promote well-being. I hold an Honours degree in Anthropology and a Masters in Counselling from Monash University, Australia, and have worked as a personal trainer, life coach, speaker, and Guided meditation teacher for many years. I present a podcast called ‘Being Well with Lauren’ and I have a virtual wellness centre where you can download meditations and resources for happiness, guided meditation, stress reduction, and well-being. In my book Daily Rituals for Happiness, I candidly share my personal experience of loss, childhood bullying, relationship challenges, and the many ups and downs of being a single mum. I try to offer hope, support and practical advice to readers. I love what I do and feel like you as my viewer or listener are my friend.

I am now giving away free high-quality audios to those of you who feel like joining my mailing list- This is a private discrete mailing list through which I try( allowing for four kids)to stay in contact with you. If you would like more contact( allowing for my 4 kids LOL who sometimes throw spanners into my scheduling) and definitely high-quality WAV form audio downloads then please join here PS People on my mailing list also get to make requests :)


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Nov 30, 2015

Episode 59 The way I thought my life would be & the book


The way I thought my life would be & the book

I finally open the 10 emails from Caitilin representing the final edit of my book on happiness. I communicate about how hard it is for me to open this book. I cry in this podcast...and that is ok. Sometimes it is ok...

Nov 26, 2015


Episode 58 Can we be too Nice? Is it possible to give too much?


Do you think we can be too nice? Have you ever wondered whether there are times during which you give too much? How do we know when is ‘too much” ? Today I explore what it may mean to give too much. I discuss boundaries, self awareness, and...

Nov 24, 2015

Episode 57 The top 10 steps for a success life


Today I explore my top 10 steps for a successful life. What are yours?


  1. Prepare...Open in the morning and close at night
  2. Prioritise set goals visualise them use space to do so
  3. Let go of past , have perspective ands look down upon your life
  4. Engagement, community see...

Nov 22, 2015

Episode 56 We are one family


We are one family. Today I talk about my journey, the refugees, tolerance, and the principle of being one single family.

The moment we define our family by the shores of our seas, the boundaries of our towns, or our own front door is the moment that we put into place...

Nov 21, 2015

Episode 55 Life, As good as it gets & enjoying hot bread rolls

A little about me... a little bit about life and a little about enjoying hot bread rolls through the trials and tribulations of life. Thanks for listening and I hope that you are sleeping, eating well and laughing loudly.


My name is Lauren...