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A MINDFUL LIFE with Lauren Ostrowski Fenton

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Please Buy my High-quality wav meditations( please) here


Do you ever feel lost? Do you ever feel stress, anxiety, or struggle to sleep? I know that I did. After years of feeling loss, experiencing stress, anxiety and struggling at times to sleep I wanted to make a difference. I wanted to help others feel relaxed happy and learn how to sleep.

I am a writer, life coach, and meditation teacher. I make guided meditations, meditations, and resources to help with sleep, reduce stress, aid study and promote well-being. I hold an Honours degree in Anthropology and a Masters in Counselling from Monash University, Australia, and have worked as a personal trainer, life coach, speaker, and Guided meditation teacher for many years. I present a podcast called ‘Being Well with Lauren’ and I have a virtual wellness centre where you can download meditations and resources for happiness, guided meditation, stress reduction, and well-being. In my book Daily Rituals for Happiness, I candidly share my personal experience of loss, childhood bullying, relationship challenges, and the many ups and downs of being a single mum. I try to offer hope, support and practical advice to readers. I love what I do and feel like you as my viewer or listener are my friend.

I am now giving away free high-quality audios to those of you who feel like joining my mailing list- This is a private discrete mailing list through which I try( allowing for four kids)to stay in contact with you. If you would like more contact( allowing for my 4 kids LOL who sometimes throw spanners into my scheduling) and definitely high-quality WAV form audio downloads then please join here PS People on my mailing list also get to make requests :)


BUY MY BOOK Daily Rituals For Happiness at this link:

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Sep 10, 2018

Series 2 Episode 21 The Breath of Sleep A guided meditation to help you sleep


Today I have a meditation close to my heart using breath x Enjoy


A podcast about sleep mediation and friendship- sometimes we meditate and sometimes we chat over a cuppa


POUR YOURSELF A WARM CUPPA...and let's sit down and chat as friends...

Sep 8, 2018

Series 2 Episode 20 Telling it the way it is- Stop the labelling chat


Today I chat about my feelings about labeling and judgment. Why oh why waste precious life putting down another person? and why or why should we waste precious life listening to those who judge? x Enjoy


A podcast about sleep mediation and...

Sep 6, 2018

Series 2 Episode 19 Melting to sleep A guided meditation for sleep



Today we do a beautiful sleep guided meditation using the metaphor of melting....I ate a lot of chocolate after this one x Enjoy


A podcast about sleep mediation and friendship- sometimes we meditate and sometimes we chat over a cuppa



Sep 6, 2018

Series 2 Episode 18 What makes you different


Today we chat about what its like to be different and how being weird is the way to go


What makes you different? I've reached that point in life when I want to be different. I want to make dreams happen. The difference between ordinary and extraordinary is only a little...

Sep 5, 2018

Series 2 Episode 17 COMFORTING WORDS FOR DEEP SLEEP Repetitious words for sleep meditation with MUSIC 432 H


A podcast about sleep mediation and friendship- sometimes we meditate and sometimes we chat over a cuppa

Today we meditate with repeated comforting words for a deep restorative sleep...