SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

Episode 86 Being well with Lauren

Apr 30, 2016

Episode 86 our life in the rain ( friday journal)

It is 3.30 in the morning. I just cannot sleep. So I thought I would take this time to speak with you. And it is raining not just raining but pouring down ....the thunder and lightning ...and it is beautiful. There's a stark contrast between my difficult week and the...

Episode 85 Being well with Lauren

Apr 29, 2016

Much love to you everyone. This is a 10-minute meditation to help you heal reduce anxiety feel a sense of calm. I do hope you all feeling contentment and peace. Much love Lauren

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Episode 84 Being well with Lauren

Apr 29, 2016

Why we have grief episode 84

Do you ever feel really sad? I hear you

Well, I have felt a little bit sad this week... As we do at times. And I've reflected upon this. I'm so glad that you're sharing in my journey. Hope that you're all well. Love Lauren a.k.a. the whispering mother

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Episode 83 Being well with Lauren

Apr 23, 2016

Hi everyone this is a chat about infidelity, how it feels, the complexity, the pain, and the healing process. Thank you so much taking the time out of your day to listen to me. Much love to you Lauren

PLEASE SUBSCRIBE to my podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
PLEASE...

Episode 83 Being well with Lauren

Apr 23, 2016

PLEASE SUBSCRIBE to my podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
PLEASE...