SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

Fall asleep quickly with healing guided sleep meditation vocals only

Feb 28, 2023

Would you like to fall asleep faster, sleep more deeply, and easily?

- reduce stress and manage anxiety?

- achieve your dreams?

- Set and achieve goals with discipline.

- take back control over your life

- learn how to navigate through loss, a relationship ending, and narcissistic relationship behaviours?

These...

Falling asleep quickly with healing a guided meditation for sleep with music

Feb 28, 2023

Would you like to fall asleep faster, sleep more deeply, and easily?

- reduce stress and manage anxiety?

- achieve your dreams?

- Set and achieve goals with discipline.

- take back control over your life

- learn how to navigate through loss, a relationship ending, and narcissistic relationship behaviours?

These...

BEING STOIC A GUIDED MEDITATION FOR SLEEP RESILIENCE AND A CLEAR MIND

Feb 26, 2023

If you don't know me or perhaps are here for the first time...a big welcome to you...Hi, My name is Lauren. I am a qualified certified Counsellor (M.A)

I provide online counselling and life coaching.

Book online counselling here:

ONLINE COUNSELLING BOOK HERE

Qualified Certified Counsellor

BEING STOIC A GUIDED MEDITATION FOR SLEEP RESILIENCE AND A CLEAR MIND with music

Feb 26, 2023

Hi, thank you for listening to this new meditation of mine. This meditation is particularly important to me because it talks about stoicism ...and after all, we can never guarantee happiness... But we can guarantee resilience and stoicism.... it is all we've got to hold to as truly authentic of the moment…on that...

Being okay in the journey of life Guided meditation sleep meditation for a peaceful sleep & healing vocals only

Feb 19, 2023

Would you like to fall asleep faster, sleep more deeply, and easily?

- reduce stress and manage anxiety?

- achieve your dreams?

- Set and achieve goals with discipline.

- take back control over your life

- learn how to navigate through loss, a relationship ending, and narcissistic relationship behaviours?

These...