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SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

Jun 29, 2016


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Hello Lauren here, Thank you so much for joining me...

Jun 22, 2016

Episode 100 Podcast ‘Being well with Lauren’

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Hello, Lauren here, today I chat about my upcoming free happiness...

Jun 11, 2016

Episode 99 Turning each pebble over and learning to feel happy


Hi everyone, it's just pouring down outside in buckets and the magpies are singing in joy. I think that God has heard me and knows that I love the rain. The rain makes the most beautiful sounds against my tin roof and my windowpane. I love the pitter...

Jun 9, 2016

Episode 98 You can achieve your dreams Just decide


Do you have a dream? Is there an idea or a goal or creation you have always wanted to make real? A dream which would reflect who you truly are? Is there a yearning deep inside you to make something happen? Well, you can... Simply decide. ... in the light of cold hard...

Jun 8, 2016

Heh Lauren here today we talk about falling asleep...

Today I would like to ask you a question.Do you have trouble falling asleep? Do you have difficulty having restful sleep? I know I we talk about the sleep train and preparing to draw our train gently into the sleep platform for restful sleep.  I talk about...