SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

Series 2 Episode 11 Relaxing sleep talk down A guided meditation for sleep

Aug 31, 2018

Series 2 Episode 11 Relaxing sleep talk down A guided meditation for sleep

A podcast about sleep mediation and friendship

Hi gentle souls -Do you have trouble falling asleep at night? Well this meditation is for you. today I have a super duper simple relaxing meditation talk down about releasing stress and falling...

SERIES 2 episode 10 A meditation - RELEASE STRESS SLEEP MEDITATION

Aug 28, 2018

SERIES 2 episode 10 A meditation - RELEASE STRESS SLEEP MEDITATION

Hi gentle souls -today I have a beautiful meditation about releasing stress and falling asleep

POUR YOURSELF A WARM CUPPA...and let's sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Let's walk this road called...

Series 2 Episode 9 Taking off the comfortable slippers in life

Aug 25, 2018

Series 2 Episode 9 Taking off the comfortable slippers in life

Hi gentle souls -today I chat about going beyond our comfort zones....taking off those oh so familiar slippers.

POUR YOURSELF A WARM CUPPA...and let's sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Let's walk this...

Series 2 Episode 8 CALMING SOOTHING RELAXATION A GUIDED MEDITATION FOR SLEEP

Aug 2, 2018

Series 2 Episode 8 CALMING SOOTHING RELAXATION A GUIDED MEDITATION FOR SLEEP

Hi gentle souls - here is a meditation upload....Now, my friends, loading my meditations to my podcast is a trial approach to help those of you who would like to easily access my content without those annoying jump scare adds- so I'm all ears...

Series 2 Episode 7 Cord cutting meditation for healing and sleep

Aug 1, 2018

Series 2 Ep 7 Cord cutting meditation for healing and sleep

Hi gentle souls - here is a meditation upload...with the beautiful music of Peder Helland from Soothing Relaxation in the background- Isnt he just awesome!....Now, my friends, loading my meditations to my podcast is a trial approach to help those of you who...