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A MINDFUL LIFE with Lauren Ostrowski Fenton

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Please Buy my High-quality wav meditations( please) here


Do you ever feel lost? Do you ever feel stress, anxiety, or struggle to sleep? I know that I did. After years of feeling loss, experiencing stress, anxiety and struggling at times to sleep I wanted to make a difference. I wanted to help others feel relaxed happy and learn how to sleep.

I am a writer, life coach, and meditation teacher. I make guided meditations, meditations, and resources to help with sleep, reduce stress, aid study and promote well-being. I hold an Honours degree in Anthropology and a Masters in Counselling from Monash University, Australia, and have worked as a personal trainer, life coach, speaker, and Guided meditation teacher for many years. I present a podcast called ‘Being Well with Lauren’ and I have a virtual wellness centre where you can download meditations and resources for happiness, guided meditation, stress reduction, and well-being. In my book Daily Rituals for Happiness, I candidly share my personal experience of loss, childhood bullying, relationship challenges, and the many ups and downs of being a single mum. I try to offer hope, support and practical advice to readers. I love what I do and feel like you as my viewer or listener are my friend.

I am now giving away free high-quality audios to those of you who feel like joining my mailing list- This is a private discrete mailing list through which I try( allowing for four kids)to stay in contact with you. If you would like more contact( allowing for my 4 kids LOL who sometimes throw spanners into my scheduling) and definitely high-quality WAV form audio downloads then please join here PS People on my mailing list also get to make requests :)


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Nov 30, 2016

Episode 156 Being well with Lauren

How to journal to cleanse your mind and body



The Path, The Way, & The Light






Use your journal to encourage focus upon the present moment, to sit with the experience of detailing your values, your experiences and learnings daily. Employ your journaling to...

Nov 29, 2016

Episode 155 Being well with Lauren

Your pantry can forecast your future

Just like we deep cleanse our skin for health and well being it is vital that we systematically deep cleanse our pantry. Our pantries are the larders of our life. Imagine for a moment that your pantry is your soul. Well to the extent that is correct...

Nov 25, 2016

Episode 154 Being well with Lauren


You are enough without a relationship. You just are. This is enough. It needs to be enough not just for me but for all of us.


Ah today we talk about seeing our life as an arrival rather than a 'waiting. Lets feel joy in the wind. Lets enjoy the light and the dark - lets enjoy other...

Nov 22, 2016

Episode 153 Being well with Lauren


Solitude  & Loneliness
 inside the matrix


Hi everyone- Do you ever feel lonely? Sometimes we can be in a crowd of people all talking, laughing, and going about their day around us and all we feel is alone.


Solitude or loneliness- which do you choose? And what is the...

Nov 16, 2016

Episode 152 Being well with Lauren

Have we warped the definition of being sexy? 

Hi every one-


One of my awesome listeners asked me to speak about body image so as I do before recording any podcast episode I started to have a good think about body image and what it means to have a good body...which got me...