Oct 7, 2026
A sunset, the cats, and a little thank you 🌅
I recorded this one sitting outside as the sun went down, with the cats keeping me company. It's a short, personal note about how this podcast keeps going, and a heartfelt thank you to everyone who already supports it.
If these meditations and stories help you rest,...
Sep 29, 2026
Hi lovelies,
A quick update: I’ve woken up with a cold, I’m nearly through my essays and tests for the year, and the solar installation is finally finished—though those builders on the roof did interrupt my recording! Spring is arriving here, and I’ve loved having my sons visit. I’m also still working out how...
Sep 13, 2026
Episode Notes – “Here I Am, Still Here: A Soft Place to Land”
In this episode, I share a gentle, looping meditation for the days when you’ve simply had enough. We begin with a soft, honest ramble from my morning here in the Barossa and then ease into a repetitive practice using phrases like “Here I am” and...
Sep 13, 2026
“Here I Am, Still Here: A Soft Place to Land”
In this episode, I share a gentle, looping meditation for the days when you’ve simply had enough. We begin with a soft, honest ramble from my morning here in the Barossa and then ease into a repetitive practice using phrases like “Here I am” and “I’m...
Sep 10, 2026
Hello lovely ones,
As always, you hear things first here. I’ve been reflecting on how grateful I am to be doing this work – teaching, creating meditations, and studying – and how much I’m absolutely loving my job more and more. It’s a juggle, but it’s an enjoyable juggle.
I’m recording these notes at four...