Mar 6, 2016
Episode 75 Lets chat about stress & ideas for stress reduction
Today we chat about stress. Did you stress? I know I certainly do. When do you feel stress? What triggers your stress? What thoughts are you having during stress? Do you ever wonder how much your thoughts have to do with your stress?
Today we look at journalling in order to reduce stress. We Look at
negative thought patterns and mapping out how are our thoughts
contribute to stress. We look at where are mind is pointing and
what control we have over this. We Look at being in the moment and
we also look at ruminating and how overthinking thinking can
contribute to distress. We also look at the difference between
distress and eustress. Yes some stress can be good for us. Its hard
to believe isnt?
SO pour yourself a lovely cuppa and let's have a friendly
chat.
Lots of love Lauren AKA the whispering mother
My name is Lauren Ostrowski Fenton AKA The Whispering Mother. I am an Australian writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing. I have a Masters degree in counselling and an honors degree in Anthropology( Arts) Monash University
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