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SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

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Dec 31, 2023

❤️ Hi, Lauren here. And Im here for you. For your comfort belonging and peace. I care about your wellness, deep sleep, joy, peace, resilience and rest. 

 

 I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life and wellness coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and inspirational content. 

 

Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and helps manage anxiety. A solid, deep sleep also helps achieve goals. It can also help you take control of your life. I provide sleep meditations that help you relax and find calm using CBT therapy. These meditations can also help you to feel happy. These meditations help adults, parents, children, students, and babies relax and sleep well. 

 

To get more of my content, please subscribe to my channel. 

 

►Patreon: Join us at the PEACE COLLECTIVE CLUB, a collaborative club with a focus on healing, relaxing, setting goals and developing compassion and wisdom. Here, you receive invites to free seminars, workshops, and live zooms. You also receive ad-free video, audio, and vocals-only content and other bonuses and perks. 

 

Your contributions are a massive help in allowing me to create content. If you’d like to help support my channel and be part of a connected compassionate group, get perks like the retreat, courses, vocal-only versions, non-gated articles, and bonus content, please check out my Patreon page.

Support me at Patreon: https://www.patreon.com/laurenostrowskifenton 

 

 

►Medium- I enjoy telling stories that intertwine my life and experience with a message.

You can also read my articles on 

Medium. https://medium.com/@laurenostrowskifenton 

 

Download my podcast on Spotify. 

 

I have a book called 'Daily Rituals For Happiness' too. An instructional workbook on how to be happy every day

 

► Follow me on Instagram. 

https://www.instagram.com/laurenostrowskifenton/

 

► Book online counselling here: Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/ 

 

► Donate to me on PayPal. 💵