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SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

Oct 30, 2016

Episode 146 Being well with Lauren


How would we live life differently if we could hear life ticking by? 


If the passing of your life was measured by the ticking of a clock hanging from your waistband and you could hear it what would you do differently? Hmm my wonderful week-end of basketball has finished and I sit...

Oct 30, 2016

Episode 145 Being well with Lauren


Life is made up of imperfect moments Don't wait for the right moment

Hi everyone,


Today I chat about my recent weekend at the basketball. I talk about dreams, leadership, and achievement and relate this to the journey of basketball.


I also talk about my upcoming course; we have a...

Oct 20, 2016

Episode 144 Being well with Lauren

What do you truly give a duck about?


I have had a little bit of a shock this week when I thought that all my ducks were nicely in a row.... which got me thinking about what counts.


What to you truly give a duck about?

Let's have a chat....
1. Focusing on Today- this moment

Oct 17, 2016

Episode 143 Being well with Lauren

Ten super fitness Life hacks

In my 51 years and my 34 years involved in fitness, these are my top keys not only to fitness but being fit for life.

1. Prepare your food yourself - enjoy the experience
2. Walk daily
3. Do push ups daily
4. Keep your hips open, mobile, and stable

Oct 10, 2016

Episode 142 Being well with Lauren

The story of my dad buying a push bike

Today I share the beautiful story of my dad deciding to buy a pushbike. I relate this to the importance of always having a dream.

I have my English breakfast in hand.

Let's have a chat.

Lauren xx