Nov 30, 2016
Episode 156 Being well with Lauren
How to journal to cleanse your mind and body
Use your journal to encourage focus upon the present moment, to sit with the experience of detailing your values, your experiences and learnings daily. Employ your journaling to...
Nov 29, 2016
Episode 155 Being well with Lauren
Your pantry can forecast your future
Just like we deep cleanse our skin for health and well being it is vital that we systematically deep cleanse our pantry. Our pantries are the larders of our life. Imagine for a moment that your pantry is your soul. Well to the extent that is correct...
Nov 25, 2016
Episode 154 Being well with Lauren
You are enough without a relationship. You just are. This is enough. It needs to be enough not just for me but for all of us.
Ah today we talk about seeing our life as an arrival rather than a 'waiting. Lets feel joy in the wind. Lets enjoy the light and the dark - lets enjoy other...
Nov 22, 2016
Episode 153 Being well with Lauren
Solitude & Loneliness
inside the matrix
Hi everyone- Do you ever feel lonely? Sometimes we can be in a crowd of people all talking, laughing, and going about their day around us and all we feel is alone.
Solitude or loneliness- which do you choose? And what is the...
Nov 16, 2016
Episode 152 Being well with Lauren
Have we warped the definition of being sexy?
Hi every one-
One of my awesome listeners asked me to speak about body image so as I do before recording any podcast episode I started to have a good think about body image and what it means to have a good body...which got me...