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SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

  1. All Episodes
  2. 2016
  3. 11

Episode 156 Being well with Lauren

Nov 30, 2016

Episode 156 Being well with Lauren

How to journal to cleanse your mind and body

My

Journal

The Path, The Way, & The Light

 

 

 

 

Introduction

Use your journal to encourage focus upon the present moment, to sit with the experience of detailing your values, your experiences and learnings daily. Employ your journaling to...

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Episode 155 Being well with Lauren

Nov 29, 2016

Episode 155 Being well with Lauren

Your pantry can forecast your future

Just like we deep cleanse our skin for health and well being it is vital that we systematically deep cleanse our pantry. Our pantries are the larders of our life. Imagine for a moment that your pantry is your soul. Well to the extent that is correct...

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Episode 154 Being well with Lauren

Nov 25, 2016

Episode 154 Being well with Lauren

 

You are enough without a relationship. You just are. This is enough. It needs to be enough not just for me but for all of us.

 

Ah today we talk about seeing our life as an arrival rather than a 'waiting. Lets feel joy in the wind. Lets enjoy the light and the dark - lets enjoy other...

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Episode 153 Being well with Lauren

Nov 22, 2016

Episode 153 Being well with Lauren

 

Solitude  & Loneliness
 inside the matrix

 

Hi everyone- Do you ever feel lonely? Sometimes we can be in a crowd of people all talking, laughing, and going about their day around us and all we feel is alone.

 

Solitude or loneliness- which do you choose? And what is the...

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Episode 152 Being well with Lauren

Nov 16, 2016

Episode 152 Being well with Lauren

Have we warped the definition of being sexy? 

Hi every one-

 

One of my awesome listeners asked me to speak about body image so as I do before recording any podcast episode I started to have a good think about body image and what it means to have a good body...which got me...

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