SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

Episode 74 Being well with Lauren

Feb 22, 2016

Episode 74 Journaling & decluttering - keys to happiness

Today i explore my family's progress with journaling and revisit the many benefits of decluttering. Enjoy.

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & proud mum of four. I make videos, podcasts, blogs and write books...

Episode 73 Being well with Lauren

Feb 20, 2016

Episode 73 an intimate interview with amazing Australian digital art artists Xanthe Dobbie and Tiyan Baker

A candid coffee table talk about digital art, ASMR, You Tube, gender bias, inequality of wealth, ridiculous patriarchal fairy tales, refugees, and changing the world.

Xanthe Dobbie and Tiyan Baker are presenting...

Episode 72 Being well with Lauren

Feb 19, 2016

Episode 72 Setting boundaries for happiness. It is so important for happiness that we know our boundaries and we are able to maintain these boundaries. We need to ask ourselves if we allow others to trample our boundaries aren't we in fact enabling their behaviour?

My name is Lauren. I am a writer, life coach,...

Episode 71 Being well with Lauren

Feb 19, 2016

Episode 71 Hold hands and get back up

This episode is about my trials and tribulations getting the book done and about the importance of resilience friendship and never giving up. Thanks for listening.

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & proud mum of four. I make videos,...

Episode 70 Being well with Lauren

Feb 18, 2016

Episode 70 Sometimes life is tough & that is ok

Today I am finding life tough. My goals are there, my enthusiasm is there but life is not going to plan...well then my friend lets find a way to feel happy any way. Today I talk about how life sometimes goes pear shape. I talk about building resilience and reviewing our...