Sep 28, 2016
Episode 134 Being well with Lauren
Work life balance. Living the life that is
Hi everyone, today I announce the next course. This will be a five session course called "Meditation in the mayhem." So many of us live fastManic lives with many responsibilities. Somehow we need to learn to feel calm in the life that is....
Sep 27, 2016
Episode 133 Being well with Lauren
What now ? The jumble of life as a parent
Hi everyone, today it is just too noisy! I have tried so many times to get things done...and noise and children have got in the way of goals...Oh well i will just get back up and try again x
Sep 25, 2016
Episode 132 Being well with Lauren
Celebrate and review - Day 7 of the retreat How to change your body in 7 days
Hi everyone, today we had a green tea in hand. It is the last day in a seven-day retreat looking at how to change a body in seven days. It's time to go home.
Sep 24, 2016
Episode 131 Being well with Lauren
Creating a break glass list - Day 6 of the virtual retreat How to change your body
Hi everyone, Today I explore how to create a break glass list or a contingency plan in order to keep you steadfast and strong with your new exercise and health goals. We can do this!
Let's get our...
Sep 22, 2016
Episode 130 Being well with Lauren
Change your mind and you can change your body
Hi everyone, Today is day 5 of my seven-day virtual retreat during which we learn how to change our bodies permanently.
Today I ask and explore the following questions: