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SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

Sep 28, 2016

Episode 134 Being well with Lauren


Work life balance. Living the life that is


Hi everyone, today I announce the next course. This will be a five session course called "Meditation in the mayhem." So many of us live fastManic lives with many responsibilities. Somehow we need to learn to feel calm in the life that is....

Sep 27, 2016

Episode 133 Being well with Lauren


What now ? The jumble of life as a parent


Hi everyone, today it is just too noisy! I have tried so many times to get things done...and noise and children have got in the way of goals...Oh well i will just get back up and try again x

Let's chat

Lauren x

Topics covered

  • work life...

Sep 25, 2016

Episode 132 Being well with Lauren


Celebrate and review - Day 7 of the retreat How to change your body in 7 days

Hi everyone, today we had a green tea in hand. It is the last day in a seven-day retreat looking at how to change a body in seven days. It's time to go home.

Let's chat

Lauren x

Topics covered

  • Food...

Sep 24, 2016

Episode 131 Being well with Lauren


Creating a break glass list - Day 6 of the virtual retreat How to change your body

Hi everyone, Today I explore how to create a break glass list or a contingency plan in order to keep you steadfast and strong with your new exercise and health goals. We can do this!

Let's get our...

Sep 22, 2016

Episode 130 Being well with Lauren

Change your mind and you can change your body

Hi everyone, Today is day 5 of my seven-day virtual retreat during which we learn how to change our bodies permanently. 

Today I ask and explore the following questions:

  • Do you feel comfortable in your body? Why and why not?
  • Do you keep a...