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A MINDFUL LIFE with Lauren Ostrowski Fenton

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Do you ever feel lost? Do you ever feel stress, anxiety, or struggle to sleep? I know that I did. After years of feeling loss, experiencing stress, anxiety and struggling at times to sleep I wanted to make a difference. I wanted to help others feel relaxed happy and learn how to sleep.

I am a writer, life coach, and meditation teacher. I make guided meditations, meditations, and resources to help with sleep, reduce stress, aid study and promote well-being. I hold an Honours degree in Anthropology and a Masters in Counselling from Monash University, Australia, and have worked as a personal trainer, life coach, speaker, and Guided meditation teacher for many years. I present a podcast called ‘Being Well with Lauren’ and I have a virtual wellness centre where you can download meditations and resources for happiness, guided meditation, stress reduction, and well-being. In my book Daily Rituals for Happiness, I candidly share my personal experience of loss, childhood bullying, relationship challenges, and the many ups and downs of being a single mum. I try to offer hope, support and practical advice to readers. I love what I do and feel like you as my viewer or listener are my friend.

I am now giving away free high-quality audios to those of you who feel like joining my mailing list- This is a private discrete mailing list through which I try( allowing for four kids)to stay in contact with you. If you would like more contact( allowing for my 4 kids LOL who sometimes throw spanners into my scheduling) and definitely high-quality WAV form audio downloads then please join here PS People on my mailing list also get to make requests :)


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Sep 28, 2016

Episode 134 Being well with Lauren


Work life balance. Living the life that is


Hi everyone, today I announce the next course. This will be a five session course called "Meditation in the mayhem." So many of us live fastManic lives with many responsibilities. Somehow we need to learn to feel calm in the life that is....

Sep 27, 2016

Episode 133 Being well with Lauren


What now ? The jumble of life as a parent


Hi everyone, today it is just too noisy! I have tried so many times to get things done...and noise and children have got in the way of goals...Oh well i will just get back up and try again x

Let's chat

Lauren x

Topics covered

  • work life...

Sep 25, 2016

Episode 132 Being well with Lauren


Celebrate and review - Day 7 of the retreat How to change your body in 7 days

Hi everyone, today we had a green tea in hand. It is the last day in a seven-day retreat looking at how to change a body in seven days. It's time to go home.

Let's chat

Lauren x

Topics covered

  • Food...

Sep 24, 2016

Episode 131 Being well with Lauren


Creating a break glass list - Day 6 of the virtual retreat How to change your body

Hi everyone, Today I explore how to create a break glass list or a contingency plan in order to keep you steadfast and strong with your new exercise and health goals. We can do this!

Let's get our...

Sep 22, 2016

Episode 130 Being well with Lauren

Change your mind and you can change your body

Hi everyone, Today is day 5 of my seven-day virtual retreat during which we learn how to change our bodies permanently. 

Today I ask and explore the following questions:

  • Do you feel comfortable in your body? Why and why not?
  • Do you keep a...