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A MINDFUL LIFE with Lauren Ostrowski Fenton

Join my mailing list for FREE MEDITATIONS and gifts -
Please Buy my High-quality wav meditations( please) here


Do you ever feel lost? Do you ever feel stress, anxiety, or struggle to sleep? I know that I did. After years of feeling loss, experiencing stress, anxiety and struggling at times to sleep I wanted to make a difference. I wanted to help others feel relaxed happy and learn how to sleep.

I am a writer, life coach, and meditation teacher. I make guided meditations, meditations, and resources to help with sleep, reduce stress, aid study and promote well-being. I hold an Honours degree in Anthropology and a Masters in Counselling from Monash University, Australia, and have worked as a personal trainer, life coach, speaker, and Guided meditation teacher for many years. I present a podcast called ‘Being Well with Lauren’ and I have a virtual wellness centre where you can download meditations and resources for happiness, guided meditation, stress reduction, and well-being. In my book Daily Rituals for Happiness, I candidly share my personal experience of loss, childhood bullying, relationship challenges, and the many ups and downs of being a single mum. I try to offer hope, support and practical advice to readers. I love what I do and feel like you as my viewer or listener are my friend.

I am now giving away free high-quality audios to those of you who feel like joining my mailing list- This is a private discrete mailing list through which I try( allowing for four kids)to stay in contact with you. If you would like more contact( allowing for my 4 kids LOL who sometimes throw spanners into my scheduling) and definitely high-quality WAV form audio downloads then please join here PS People on my mailing list also get to make requests :)


BUY MY BOOK Daily Rituals For Happiness at this link:

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Jun 8, 2017

Episode 178 Being the mother clown with balls in the air


Today I chat about Children, mayhem, friendship, and life. welcome to my podcast episode 


Much love to you





Please- Join my mailing list for FREE MEDITATIONS and gifts -
Please Buy my High-quality wav meditations( please)...

May 25, 2017

Episode 177 Being well with Lauren 

Real life


Hi gentle souls Today I talk about real life and keeping a door open to the rest of the world. Thanks so much for listening x Lauren 




Please- Join my mailing list for FREE MEDITATIONS and gifts -
Please Buy my High-quality wav meditations(...

May 16, 2017

Episode 176 Being well with Lauren 


The worst mothers day ever 


Hi gentle souls- today I talk about my worst mother day ever...( naughty max picking off the icing of my cakes)and our right to feel the feelings we have while honoring others and feeling empathy for their story along the way x Lauren


Please- Join my...

May 7, 2017

Episode 175 Being well with Lauren

 A reflection upon sadness, community, and the meaning of life

Hi gentle souls- today a reflection upon sadness...a sharing and exploration of the meaning of life- thank you so much for joining me x Lauren



Join my mailing list for FREE MEDITATIONS and gifts...

Apr 28, 2017

Episode 174- Life is unfair - we can be happy anyway

Podcast - Being well with Lauren 


Hi everyone - Well true to my promise I am uploading an episode per week- and these weeks episode is about the relationship between kindness and happiness.  So go and get yourself a cuppa and lets get super comfy for a good...