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SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

Episode 114 Being well with Lauren

Jul 31, 2016

Episode 114 Being well with Lauren

The art & practice of noticing happiness

Do you feel happy every day?
Do you notice truly notice where your thoughts are pointing and how your thoughts effect your happiness?

In other words, what you think about reflects how you feel. Today we talk about The ability to quieten your...

Episode 113 Being well with Lauren

Jul 28, 2016

Episode 113 Being well with Lauren

Life source breathing a simple exercise in happiness

Hello, Lauren here. I am a mum of four incredibly awesome, amazing children including twins. I am a passionate blogger, podcaster, writer, personal trainer, and You Tuber. My podcast is about spiritual, physical, and emotional...

Episode 112 Being well with Lauren

Jul 27, 2016

Podcast Being well with Lauren

Episode 112 Where we choose to look illustrates who we are as individuals, as a community & as a world. Where do you decide to look?

Hello, Lauren here. I am a mum of four incredibly awesome, amazing children including twins. I am a passionate blogger, podcaster, writer, personal...

Episode 111 Being well with Lauren

Jul 26, 2016

Episode 111 If you find yourself saying ‘I want to… ‘but’… STOP the excuses! Just make it happen.

JULY 26, 2016 LAUREN OSTROWSKI FENTON

Hellow Lauren here. I am a mum of four amazing children including twins. I am an avid blogger, podcaster, writer, personal trainer, and You Tuber. Welcome to my podcast...

Episode 110 Being well with Lauren

Jul 24, 2016

Episode 110 of podcast Being well with Lauren

True strength comes NOT from fighting or flighting BUT from sitting in the silence

As a single Mum, age 51, with four kids, life can be challenging. One of the challenges I continue to face is the precarious ever-changing balance between mothering and maintaining my sense...