Preview Mode Links will not work in preview mode

A MINDFUL LIFE with Lauren Ostrowski Fenton

Join my mailing list for FREE MEDITATIONS and gifts -
Please Buy my High-quality wav meditations( please) here


Do you ever feel lost? Do you ever feel stress, anxiety, or struggle to sleep? I know that I did. After years of feeling loss, experiencing stress, anxiety and struggling at times to sleep I wanted to make a difference. I wanted to help others feel relaxed happy and learn how to sleep.

I am a writer, life coach, and meditation teacher. I make guided meditations, meditations, and resources to help with sleep, reduce stress, aid study and promote well-being. I hold an Honours degree in Anthropology and a Masters in Counselling from Monash University, Australia, and have worked as a personal trainer, life coach, speaker, and Guided meditation teacher for many years. I present a podcast called ‘Being Well with Lauren’ and I have a virtual wellness centre where you can download meditations and resources for happiness, guided meditation, stress reduction, and well-being. In my book Daily Rituals for Happiness, I candidly share my personal experience of loss, childhood bullying, relationship challenges, and the many ups and downs of being a single mum. I try to offer hope, support and practical advice to readers. I love what I do and feel like you as my viewer or listener are my friend.

I am now giving away free high-quality audios to those of you who feel like joining my mailing list- This is a private discrete mailing list through which I try( allowing for four kids)to stay in contact with you. If you would like more contact( allowing for my 4 kids LOL who sometimes throw spanners into my scheduling) and definitely high-quality WAV form audio downloads then please join here PS People on my mailing list also get to make requests :)


BUY MY BOOK Daily Rituals For Happiness at this link:

Subscribing to my channel helps support my family and me. I am grateful for all subscribers. When you subscribe, it makes a real difference. 

Please SUBSCRIBE to my channel:

Thank you for your donations
If you would like to donate to me, you may do so using this link
EMAIL / PayPal account-

Or you can support me here at Patreon


Jun 29, 2016


Listen to podcast here:

My podcast  on Itunes:

My Podcast on Stitcher

Hello Lauren here, Thank you so much for joining me...

Jun 22, 2016

Episode 100 Podcast ‘Being well with Lauren’

Listen here :

Or Listen here:My Podcast on Stitcher

Hello, Lauren here, today I chat about my upcoming free happiness...

Jun 11, 2016

Episode 99 Turning each pebble over and learning to feel happy


Hi everyone, it's just pouring down outside in buckets and the magpies are singing in joy. I think that God has heard me and knows that I love the rain. The rain makes the most beautiful sounds against my tin roof and my windowpane. I love the pitter...

Jun 9, 2016

Episode 98 You can achieve your dreams Just decide


Do you have a dream? Is there an idea or a goal or creation you have always wanted to make real? A dream which would reflect who you truly are? Is there a yearning deep inside you to make something happen? Well, you can... Simply decide. ... in the light of cold hard...

Jun 8, 2016

Heh Lauren here today we talk about falling asleep...

Today I would like to ask you a question.Do you have trouble falling asleep? Do you have difficulty having restful sleep? I know I we talk about the sleep train and preparing to draw our train gently into the sleep platform for restful sleep.  I talk about...