SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

SERIES 2 Episode 6 YOGA NIDRA A GUIDED MEDITATION FOR EMOTIONAL HEALING

Jul 31, 2018

SERIES 2 Episode 6 YOGA NIDRA A GUIDED MEDITATION FOR EMOTIONAL HEALING

Hi gentle souls - here is a meditation upload...with the beautiful music of Peder Helland from Soothing Relaxation in the background- Isnt he just awesome!....Now, my friends, loading my meditations to my podcast is a trial approach to help those...

SERIES 2 Episode 5 LUCID DREAMING PROJECT A meditation for sleep

Jul 31, 2018

SERIES 2 Episode 5 LUCID DREAMING PROJECT A meditation for sleep

Hi gentle souls - here is my first meditation upload...with the beautiful music of Peder Helland from Soothing Relaxation in the background- Isnt he just awesome!....Now, my friends, loading my meditations to my podcast is a trial approach to help those of...

SERIES 2 Episode 4 Bedtime meditation A guided meditation for Sleep

Jul 30, 2018

SERIES 2 Episode 4 Bedtime meditation A guided meditation for Sleep Hi gentle souls - here is my first meditation upload...with the beautiful music of Peder Helland fro Soothing Relaxation in the background- isnt he just awesome!....Now, my friends, loading my meditations is a trial approach to help those of you who...

SERIES 2 Episode 3 The orange juice of life

Jul 30, 2018

SERIES 2 Episode 3 The orange juice of life A chat about my week end and my new idea to load meditations on to my podcast as episodes to make it easier for some of you to listen....Now, my friends, this is a trial approach so I'm all ears to hear what you think about this. I need regular pledges to Patreon to make this...

SERIES TWO Episode 2 Being Well With Lauren

Jul 16, 2018

SERIES TWO Episode 2 A chat about Yoga & the meaning of life with Yoga teacher/owner Mandy O'Keefe of Kindred Movement Yoga Studio In Melbourne Australia

Today I have the delightful experience of chatting with Mandy O'Keefe who owns the beautiful yoga studio - Kindred Movement in Melbourne Richmond. So you all know I...