SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

Guided Deep Sleep Meditation for Overthinking Minds relaxing calming healing relaxing

Feb 7, 2026

Come sit with me—let’s slow down, sleep better, and feel more like ourselves.

My courses (gentle, practical, cozy)

😴 Rest Rise and Roar — Founding Cohort $97 (starts Feb 28) One gentle week at a time: short lessons, calming practices, tiny actions, friendly circle. Join here...

Slow your Thoughts Reduce Worry Fall deeply asleep guided sleep meditation

Jan 21, 2026

Come sit with me—let’s slow down, sleep better, and feel more like ourselves.

My courses (gentle, practical, cozy)

😴 Rested & Rising — Founding Cohort $97 (starts Feb 28) One gentle week at a time: short lessons, calming practices, tiny actions, friendly circle. Join here...

'Repaired' Gentle coming home to yourself- guided sleep meditation for wellbeing and nervous system

Jan 20, 2026

Come sit with me—let’s slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy)

😴 Rested & Rising — Founding Cohort $97 (starts Feb 28) One gentle week at a time: short lessons, calming practices, tiny actions, friendly circle. Join here...

Sort your life out & fall deeply asleep guided sleep meditation for sleep, relaxation and strength

Jan 17, 2026

Come sit with me—let’s slow down, sleep better, and feel more like ourselves.

My courses (gentle, practical, cozy)
- Rested & Rising — Founding Cohort $97 (starts Feb 28)
One gentle week at a time: short lessons, calming practices, tiny actions, friendly circle.
Join here...

A chat about the sleep mastery course- only three more days

Jan 9, 2026

Unlock the secrets to your authentic self and experience transformational sleep with my specialised courses!

🌟 ✨ **FREE GIFT:** Kickstart your journey with my *2026 Reflections Guide*! This simple yet powerful tool will help you set meaningful intentions for the year ahead. Download it here: