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A MINDFUL LIFE with Lauren Ostrowski Fenton

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Please Buy my High-quality wav meditations( please) here


Do you ever feel lost? Do you ever feel stress, anxiety, or struggle to sleep? I know that I did. After years of feeling loss, experiencing stress, anxiety and struggling at times to sleep I wanted to make a difference. I wanted to help others feel relaxed happy and learn how to sleep.

I am a writer, life coach, and meditation teacher. I make guided meditations, meditations, and resources to help with sleep, reduce stress, aid study and promote well-being. I hold an Honours degree in Anthropology and a Masters in Counselling from Monash University, Australia, and have worked as a personal trainer, life coach, speaker, and Guided meditation teacher for many years. I present a podcast called ‘Being Well with Lauren’ and I have a virtual wellness centre where you can download meditations and resources for happiness, guided meditation, stress reduction, and well-being. In my book Daily Rituals for Happiness, I candidly share my personal experience of loss, childhood bullying, relationship challenges, and the many ups and downs of being a single mum. I try to offer hope, support and practical advice to readers. I love what I do and feel like you as my viewer or listener are my friend.

I am now giving away free high-quality audios to those of you who feel like joining my mailing list- This is a private discrete mailing list through which I try( allowing for four kids)to stay in contact with you. If you would like more contact( allowing for my 4 kids LOL who sometimes throw spanners into my scheduling) and definitely high-quality WAV form audio downloads then please join here PS People on my mailing list also get to make requests :)


BUY MY BOOK Daily Rituals For Happiness at this link:

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Feb 22, 2016

Episode 74 Journaling & decluttering - keys to happiness


Today i explore my family's progress with journaling and revisit the many benefits of decluttering. Enjoy.


My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & proud mum of four. I make videos, podcasts, blogs and write books...

Feb 20, 2016

Episode 73 an intimate interview with amazing Australian digital art artists Xanthe Dobbie and Tiyan Baker

A candid coffee table talk about digital art, ASMR, You Tube, gender bias, inequality of wealth, ridiculous patriarchal fairy tales, refugees, and changing the world. 

Xanthe Dobbie and Tiyan Baker are presenting...

Feb 19, 2016

Episode 72 Setting boundaries for happiness. It is so important for happiness that we know our boundaries and we are able to maintain these boundaries. We need to ask ourselves if we allow others to trample our boundaries aren't we in fact enabling their behaviour? 


My name is Lauren. I am a writer, life coach,...

Feb 19, 2016

Episode 71 Hold hands and get back up


This episode is about my trials and tribulations getting the book done and about the importance of resilience friendship and never giving up. Thanks for listening.


My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & proud mum of four. I make videos,...

Feb 18, 2016

Episode 70 Sometimes life is tough & that is ok

Today I am finding life tough. My goals are there, my enthusiasm is there but life is not going to plan...well then my friend lets find a way to feel happy any way. Today I talk about how life sometimes goes pear shape. I talk about building resilience and reviewing our...