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Being Well With Lauren

Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn
Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton

 

Do you ever feel lost? Do you ever feel stress, anxiety, or struggle to sleep? I know that I did. After years of feeling loss, experiencing stress, anxiety and struggling at times to sleep I wanted to make a difference. I wanted to help others feel relaxed happy and learn how to sleep.

I am a writer, life coach, and meditation teacher. I make guided meditations, meditations, and resources to help with sleep, reduce stress, aid study and promote well-being. I hold an Honours degree in Anthropology and a Masters in Counselling from Monash University, Australia, and have worked as a personal trainer, life coach, speaker, and Guided meditation teacher for many years. I present a podcast called ‘Being Well with Lauren’ and I have a virtual wellness centre where you can download meditations and resources for happiness, guided meditation, stress reduction, and well-being. In my book Daily Rituals for Happiness, I candidly share my personal experience of loss, childhood bullying, relationship challenges, and the many ups and downs of being a single mum. I try to offer hope, support and practical advice to readers. I love what I do and feel like you as my viewer or listener are my friend.

I am now giving away free high-quality audios to those of you who feel like joining my mailing list- This is a private discrete mailing list through which I try( allowing for four kids)to stay in contact with you. If you would like more contact( allowing for my 4 kids LOL who sometimes throw spanners into my scheduling) and definitely high-quality WAV form audio downloads then please join here http://eepurl.com/ch4lsn PS People on my mailing list also get to make requests :)


JOIN MY VIRTUAL ONLINE RETREAT for wellness at
https://www.beingwellwithlauren.com

BUY MY BOOK Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660

Subscribing to my channel helps support my family and me. I am grateful for all subscribers. When you subscribe, it makes a real difference. 

Please SUBSCRIBE to my channel:
https://www.youtube.com/user/laurenlouisefenton

Thank you for your donations
If you would like to donate to me, you may do so using this link
https://www.paypal.com/au/webapps/mpp/send-money-online
EMAIL / PayPal account- laurenostrowskifenton@gmail.com

Or you can support me here at Patreon
https://www.patreon.com/laurenostrowskifenton

SOCIALS
http://instagram.com/laurenostrowskifenton

Aug 31, 2018

Series 2 Episode 11 Relaxing sleep talk down A guided meditation for sleep

A podcast about sleep mediation and friendship

Hi gentle souls -Do you have trouble falling asleep at night? Well this meditation is for you. today I  have a super duper simple relaxing meditation talk down about releasing stress and falling...


Aug 28, 2018

 

SERIES 2 episode 10 A meditation - RELEASE STRESS SLEEP MEDITATION

Hi gentle souls -today I  have a beautiful meditation about releasing stress and falling asleep

POUR YOURSELF A WARM CUPPA...and let's sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Let's walk this road called...


Aug 25, 2018

Series 2 Episode 9 Taking off the comfortable slippers in life

 

Hi gentle souls -today I chat about going beyond our comfort zones....taking off those oh so familiar slippers.

POUR YOURSELF A WARM CUPPA...and let's sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Let's walk this...


Aug 2, 2018

Series 2 Episode 8 CALMING SOOTHING RELAXATION A GUIDED MEDITATION FOR SLEEP

Hi gentle souls - here is a meditation upload....Now, my friends, loading my meditations to my podcast is a trial approach to help those of you who would like to easily access my content without those annoying jump scare adds- so I'm all ears...


Aug 1, 2018

Series 2 Ep 7 Cord cutting meditation for healing and sleep

Hi gentle souls - here is a meditation upload...with the beautiful music of Peder Helland from Soothing Relaxation in the background- Isnt he just awesome!....Now, my friends, loading my meditations to my podcast is a trial approach to help those of you who...