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Being Well With Lauren

Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn
Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton

 

Do you ever feel lost? Do you ever feel stress, anxiety, or struggle to sleep? I know that I did. After years of feeling loss, experiencing stress, anxiety and struggling at times to sleep I wanted to make a difference. I wanted to help others feel relaxed happy and learn how to sleep.

I am a writer, life coach, and meditation teacher. I make guided meditations, meditations, and resources to help with sleep, reduce stress, aid study and promote well-being. I hold an Honours degree in Anthropology and a Masters in Counselling from Monash University, Australia, and have worked as a personal trainer, life coach, speaker, and Guided meditation teacher for many years. I present a podcast called ‘Being Well with Lauren’ and I have a virtual wellness centre where you can download meditations and resources for happiness, guided meditation, stress reduction, and well-being. In my book Daily Rituals for Happiness, I candidly share my personal experience of loss, childhood bullying, relationship challenges, and the many ups and downs of being a single mum. I try to offer hope, support and practical advice to readers. I love what I do and feel like you as my viewer or listener are my friend.

I am now giving away free high-quality audios to those of you who feel like joining my mailing list- This is a private discrete mailing list through which I try( allowing for four kids)to stay in contact with you. If you would like more contact( allowing for my 4 kids LOL who sometimes throw spanners into my scheduling) and definitely high-quality WAV form audio downloads then please join here http://eepurl.com/ch4lsn PS People on my mailing list also get to make requests :)


JOIN MY VIRTUAL ONLINE RETREAT for wellness at
https://www.beingwellwithlauren.com

BUY MY BOOK Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660

Subscribing to my channel helps support my family and me. I am grateful for all subscribers. When you subscribe, it makes a real difference. 

Please SUBSCRIBE to my channel:
https://www.youtube.com/user/laurenlouisefenton

Thank you for your donations
If you would like to donate to me, you may do so using this link
https://www.paypal.com/au/webapps/mpp/send-money-online
EMAIL / PayPal account- laurenostrowskifenton@gmail.com

Or you can support me here at Patreon
https://www.patreon.com/laurenostrowskifenton

SOCIALS
http://instagram.com/laurenostrowskifenton

Jul 31, 2018

SERIES 2 Episode 6 YOGA NIDRA A GUIDED MEDITATION FOR EMOTIONAL HEALING

Hi gentle souls - here is a meditation upload...with the beautiful music of Peder Helland from Soothing Relaxation in the background- Isnt he just awesome!....Now, my friends, loading my meditations to my podcast is a trial approach to help those...


Jul 31, 2018

SERIES 2 Episode 5 LUCID DREAMING PROJECT A meditation for sleep

Hi gentle souls - here is my first meditation upload...with the beautiful music of Peder Helland from Soothing Relaxation in the background- Isnt he just awesome!....Now, my friends, loading my meditations to my podcast is a trial approach to help those of...


Jul 30, 2018

SERIES 2 Episode 4 Bedtime meditation A guided meditation for Sleep Hi gentle souls - here is my first meditation upload...with the beautiful music of Peder Helland fro Soothing Relaxation in the background- isnt he just awesome!....Now, my friends, loading my meditations is a trial approach to help those of you who...


Jul 30, 2018

SERIES 2 Episode 3 The orange juice of life A chat about my week end and my new idea to load meditations on to my podcast as episodes to make it easier for some of you to listen....Now, my friends, this is a trial approach so I'm all ears to hear what you think about this. I need regular pledges to Patreon to make this...


Jul 16, 2018

SERIES TWO Episode 2 A chat about Yoga & the meaning of life with Yoga teacher/owner Mandy O'Keefe of Kindred Movement Yoga Studio In Melbourne Australia

Today I have the delightful experience of chatting with Mandy O'Keefe who owns the beautiful yoga studio - Kindred Movement in Melbourne Richmond. So you all know I...