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Being Well With Lauren

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Please Buy my High-quality wav meditations( please) here


Do you ever feel lost? Do you ever feel stress, anxiety, or struggle to sleep? I know that I did. After years of feeling loss, experiencing stress, anxiety and struggling at times to sleep I wanted to make a difference. I wanted to help others feel relaxed happy and learn how to sleep.

I am a writer, life coach, and meditation teacher. I make guided meditations, meditations, and resources to help with sleep, reduce stress, aid study and promote well-being. I hold an Honours degree in Anthropology and a Masters in Counselling from Monash University, Australia, and have worked as a personal trainer, life coach, speaker, and Guided meditation teacher for many years. I present a podcast called ‘Being Well with Lauren’ and I have a virtual wellness centre where you can download meditations and resources for happiness, guided meditation, stress reduction, and well-being. In my book Daily Rituals for Happiness, I candidly share my personal experience of loss, childhood bullying, relationship challenges, and the many ups and downs of being a single mum. I try to offer hope, support and practical advice to readers. I love what I do and feel like you as my viewer or listener are my friend.

I am now giving away free high-quality audios to those of you who feel like joining my mailing list- This is a private discrete mailing list through which I try( allowing for four kids)to stay in contact with you. If you would like more contact( allowing for my 4 kids LOL who sometimes throw spanners into my scheduling) and definitely high-quality WAV form audio downloads then please join here PS People on my mailing list also get to make requests :)


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Aug 28, 2016

Episode 119 Do you want to be super fit, happy, vegan & well?


Today I talk candidly about my own journey and my next project. I am designing an online membership hub where you can access user-friendly exercise classes, recipes, and resources on fitness, happiness, yoga meditation and wellness. I also talk about...

Aug 23, 2016

Episode 118 Time to be me for me


Changes coming...


It is a different type of episode today. I have taken a couple of weeks to think and during this time... as usual there has been many children's dynamics... and i do not think i got the job I really wanted.... I know I need to change things. Today I speak candidly...

Aug 4, 2016

Episode 117 Being well with Lauren

Resilience, bullying & being happy

Today, we are going to talk about bullying and resilience.

Have you ever been bullied, intimidated, or called bad names?

I know I have. It is just not ok, is it? I know one thing for sure. I know that it is not ok to define yourself based on...

Aug 3, 2016

Episode 116 Being well with Lauren

Being vegan, three rituals & a rabbits funeral

Well! I say holding up my hands in disbelief. What a tumultuous few days. Today I discuss being vegan, the importance of ritual for happiness and well-being, bullying, and the passing of our dear family rabbit.

Go and make yourself a nice...

Aug 1, 2016

Podcast Being well with Lauren Episode 115

Our choice of Food is the fragile tightrope between our physical self & our enlightened higher self

What are your patterns of nutrition & what do these patterns bring to your life?

How do your patterns of nutritional consumption reflect your higher self & honor your role in the...