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Being Well With Lauren

Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn
Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton

 

Do you ever feel lost? Do you ever feel stress, anxiety, or struggle to sleep? I know that I did. After years of feeling loss, experiencing stress, anxiety and struggling at times to sleep I wanted to make a difference. I wanted to help others feel relaxed happy and learn how to sleep.

I am a writer, life coach, and meditation teacher. I make guided meditations, meditations, and resources to help with sleep, reduce stress, aid study and promote well-being. I hold an Honours degree in Anthropology and a Masters in Counselling from Monash University, Australia, and have worked as a personal trainer, life coach, speaker, and Guided meditation teacher for many years. I present a podcast called ‘Being Well with Lauren’ and I have a virtual wellness centre where you can download meditations and resources for happiness, guided meditation, stress reduction, and well-being. In my book Daily Rituals for Happiness, I candidly share my personal experience of loss, childhood bullying, relationship challenges, and the many ups and downs of being a single mum. I try to offer hope, support and practical advice to readers. I love what I do and feel like you as my viewer or listener are my friend.

I am now giving away free high-quality audios to those of you who feel like joining my mailing list- This is a private discrete mailing list through which I try( allowing for four kids)to stay in contact with you. If you would like more contact( allowing for my 4 kids LOL who sometimes throw spanners into my scheduling) and definitely high-quality WAV form audio downloads then please join here http://eepurl.com/ch4lsn PS People on my mailing list also get to make requests :)


JOIN MY VIRTUAL ONLINE RETREAT for wellness at
https://www.beingwellwithlauren.com

BUY MY BOOK Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660

Subscribing to my channel helps support my family and me. I am grateful for all subscribers. When you subscribe, it makes a real difference. 

Please SUBSCRIBE to my channel:
https://www.youtube.com/user/laurenlouisefenton

Thank you for your donations
If you would like to donate to me, you may do so using this link
https://www.paypal.com/au/webapps/mpp/send-money-online
EMAIL / PayPal account- laurenostrowskifenton@gmail.com

Or you can support me here at Patreon
https://www.patreon.com/laurenostrowskifenton

SOCIALS
http://instagram.com/laurenostrowskifenton

Sep 30, 2015

The overcoming procrastination apple pie challenge

Email me at 

laurenostrowskifenton@gmail.com

 

This is an ‘overcoming procrastination great apple pie challenge’ starting October 5th Monday or you can start any time which suits you. This is a 14 day challenge to help you overcome procrastination and bring...


Sep 30, 2015

I had a lot of trouble getting this episode 23 up so without further ado I am simply going to press 'publish' and get this slippery little sucker up there...and go to sleep...this one is about overcoming procrastination...quite funny as it was so challenging to publish...enjoy...and please write to me.

 

My name is...


Sep 29, 2015

Heh there my dear friend, Grab your hot cuppa and let's have a chat...today I chat more about relationships...anxiety, and how it feels to sit in Pyjamas podcasting. I am feeling a little flat following the competition and the operation...and I am looking for a little direction.  I explore feeling happy in the present...


Sep 27, 2015

In this podcast; episode 21 I explore the nature of relationships further and the importance that relationships hold in our life. I talk about time passing and developing perspective with relationships. I would like to reinforce that I feel that relationships are integral to our happiness and wellbeing providing that...


Sep 25, 2015

 

In episode 20 in response to Tara’s letter- THANK YOU TARA for writing in-  I podcast about the precarious balance between achieving a sense of self and giving TO a relationship and compromising FOR a relationship. I talk about the who, when, where, and how of a happy relationship. I also talk about the three vital...