Preview Mode Links will not work in preview mode

Being Well With Lauren

Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn
Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton

 

Do you ever feel lost? Do you ever feel stress, anxiety, or struggle to sleep? I know that I did. After years of feeling loss, experiencing stress, anxiety and struggling at times to sleep I wanted to make a difference. I wanted to help others feel relaxed happy and learn how to sleep.

I am a writer, life coach, and meditation teacher. I make guided meditations, meditations, and resources to help with sleep, reduce stress, aid study and promote well-being. I hold an Honours degree in Anthropology and a Masters in Counselling from Monash University, Australia, and have worked as a personal trainer, life coach, speaker, and Guided meditation teacher for many years. I present a podcast called ‘Being Well with Lauren’ and I have a virtual wellness centre where you can download meditations and resources for happiness, guided meditation, stress reduction, and well-being. In my book Daily Rituals for Happiness, I candidly share my personal experience of loss, childhood bullying, relationship challenges, and the many ups and downs of being a single mum. I try to offer hope, support and practical advice to readers. I love what I do and feel like you as my viewer or listener are my friend.

I am now giving away free high-quality audios to those of you who feel like joining my mailing list- This is a private discrete mailing list through which I try( allowing for four kids)to stay in contact with you. If you would like more contact( allowing for my 4 kids LOL who sometimes throw spanners into my scheduling) and definitely high-quality WAV form audio downloads then please join here http://eepurl.com/ch4lsn PS People on my mailing list also get to make requests :)


JOIN MY VIRTUAL ONLINE RETREAT for wellness at
https://www.beingwellwithlauren.com

BUY MY BOOK Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660

Subscribing to my channel helps support my family and me. I am grateful for all subscribers. When you subscribe, it makes a real difference. 

Please SUBSCRIBE to my channel:
https://www.youtube.com/user/laurenlouisefenton

Thank you for your donations
If you would like to donate to me, you may do so using this link
https://www.paypal.com/au/webapps/mpp/send-money-online
EMAIL / PayPal account- laurenostrowskifenton@gmail.com

Or you can support me here at Patreon
https://www.patreon.com/laurenostrowskifenton

SOCIALS
http://instagram.com/laurenostrowskifenton

Sep 10, 2018

Series 2 Episode 21 The Breath of Sleep A guided meditation to help you sleep

 

Today I have a meditation close to my heart using breath x Enjoy

 

A podcast about sleep mediation and friendship- sometimes we meditate and sometimes we chat over a cuppa

 

POUR YOURSELF A WARM CUPPA...and let's sit down and chat as friends...


Sep 8, 2018

Series 2 Episode 20 Telling it the way it is- Stop the labelling chat

 

Today I chat about my feelings about labeling and judgment. Why oh why waste precious life putting down another person? and why or why should we waste precious life listening to those who judge? x Enjoy

 

A podcast about sleep mediation and...


Sep 6, 2018

Series 2 Episode 19 Melting to sleep A guided meditation for sleep

 

 

Today we do a beautiful sleep guided meditation using the metaphor of melting....I ate a lot of chocolate after this one x Enjoy

 

A podcast about sleep mediation and friendship- sometimes we meditate and sometimes we chat over a cuppa

 

POUR...


Sep 6, 2018

Series 2 Episode 18 What makes you different

 

Today we chat about what its like to be different and how being weird is the way to go

 

What makes you different? I've reached that point in life when I want to be different. I want to make dreams happen. The difference between ordinary and extraordinary is only a little...


Sep 5, 2018

Series 2 Episode 17 COMFORTING WORDS FOR DEEP SLEEP Repetitious words for sleep meditation with MUSIC 432 H

 

A podcast about sleep mediation and friendship- sometimes we meditate and sometimes we chat over a cuppa

Today we meditate with repeated comforting words for a deep restorative sleep...

POUR YOURSELF A WARM...