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Being Well With Lauren

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Do you ever feel lost? Do you ever feel stress, anxiety, or struggle to sleep? I know that I did. After years of feeling loss, experiencing stress, anxiety and struggling at times to sleep I wanted to make a difference. I wanted to help others feel relaxed happy and learn how to sleep.

I am a writer, life coach, and meditation teacher. I make guided meditations, meditations, and resources to help with sleep, reduce stress, aid study and promote well-being. I hold an Honours degree in Anthropology and a Masters in Counselling from Monash University, Australia, and have worked as a personal trainer, life coach, speaker, and Guided meditation teacher for many years. I present a podcast called ‘Being Well with Lauren’ and I have a virtual wellness centre where you can download meditations and resources for happiness, guided meditation, stress reduction, and well-being. In my book Daily Rituals for Happiness, I candidly share my personal experience of loss, childhood bullying, relationship challenges, and the many ups and downs of being a single mum. I try to offer hope, support and practical advice to readers. I love what I do and feel like you as my viewer or listener are my friend.

I am now giving away free high-quality audios to those of you who feel like joining my mailing list- This is a private discrete mailing list through which I try( allowing for four kids)to stay in contact with you. If you would like more contact( allowing for my 4 kids LOL who sometimes throw spanners into my scheduling) and definitely high-quality WAV form audio downloads then please join here PS People on my mailing list also get to make requests :)


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Jan 15, 2017

Episode 171 Being well with Lauren

A word about loneliness

Dec 28, 2016

Episode 168 Being well with Lauren

 Finding Purpose and meaning


Immediately following my rabbit being attacked( all is well) and as I recover from the exploding flood which damaged our home I sit down today with a happy sigh to chat to you about Purpose and meaning. This is part of my much belated( oh dear) 14 day...

Dec 6, 2016

Episode 162 Being well with Lauren


The way of simplicity- less is more number 6 of 14 of the Mind Body cleanse program



Day six MindBody Cleanse -  The way of simplicity

Writer and designer Graham Hill asks: Can having less stuff, in less room, lead to more happiness? He makes the case for taking up less space, and...

Dec 3, 2016

Cut the BS already- Be happy today 


Episode 159 Being well with Lauren


Day three MindBody Cleanse -  The path of the present

By Lauren Ostrowski Fenton


Now take a moment to look down the mountain of your life...From your vantage point of objectivity what can you see? Thats right you can see the animals, houses,...

Nov 29, 2016

Episode 155 Being well with Lauren

Your pantry can forecast your future

Just like we deep cleanse our skin for health and well being it is vital that we systematically deep cleanse our pantry. Our pantries are the larders of our life. Imagine for a moment that your pantry is your soul. Well to the extent that is correct...