Jun 10, 2019
Series 2 Episode 24 A Mindful Life with Lauren Ostrowski Fenton
Fall asleep so fast A guided sleep and relaxation meditation
Would you like to live a mindful life? Would you like to live simply sustainably and with deep contentment? Would you like to achieve enlightenment? Would you like to fall to sleep faster, sleep...
Jun 8, 2019
A Mindful Life with Lauren Ostrowski Fenton
Hi, my name is Lauren. I am a YouTuber personal trainer, meditation teacher and writer. In this podast, we chat about wellness, meditation, sleep techniques and how to be in the moment. Today we talk about the pathway towards enlightenment.
Lauren is an...
May 26, 2019
A Bad Podcast - Finding peace within the journey
Heh, everyone! I am back podcasting... (the sound of applause). I have missed my podcast so much. So happy to be back.
So without further ado may I suggest that you make yourself a hot drink and we will sit down and have a bit of a chat.
Love you all
Sep 10, 2018
Series 2 Episode 21 The Breath of Sleep A guided meditation to help you sleep
Today I have a meditation close to my heart using breath x Enjoy
A podcast about sleep mediation and friendship- sometimes we meditate and sometimes we chat over a cuppa
POUR YOURSELF A WARM CUPPA...and let's sit down and chat as friends...
Sep 8, 2018
Series 2 Episode 20 Telling it the way it is- Stop the labelling chat
Today I chat about my feelings about labeling and judgment. Why oh why waste precious life putting down another person? and why or why should we waste precious life listening to those who judge? x Enjoy
A podcast about sleep mediation and...