Oct 6, 2016
Episode 139 Being well with Lauren
Part 4 of Five How to find balance in the mayhem - Union of mind body spirit
Mind body and soul; balance these three helps you ensure happiness
Home work notes:
Do you get to that point sometimes when you wonder what is the point? What is the point of even trying to relax when life can seem so hectic? The point is that every moment we are in the moment is a moment of awareness and an authentic moment of life.
What is the connection between your physical, mindful and spiritual self? Discuss
Do you currently have balance between these areas in your life? Discuss
What could you do to increase the balance between these three areas?
What do you do each day to affirm each part of yourself; your physical, your mindful and your spiritual self?
Brainstorm 3 actions that you do each day to honor each part of yourself
Write down one ritual you could complete each week in each of these areas to encourage this part of you. Create an action plan for this ritual.
What is one small thing you could change today to bring more balance to your life?
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My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self-help videos and write books about happiness, yoga, fitness, meditation, & wellbeing.
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