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SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

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  2. Episode 106 Being well with Lauren

Episode 106 Being well with Lauren

Jul 14, 2016

Episode 106 Compassion - Does action speak louder than words?

Hi there. It's Lauren here and I'm seated at my favourite comfy chair, cup of tea in hand. Today we discuss compassion. Just as there is no love without compassion so there is no compassion without practicing  kindness...every single day.

What do you think? Do you agree or do you feel differently? Are our very feelings of compassion definitively compassionate if there is no ensuring compassionate action? Is the feeling of compassion enough in itself?...or is more required? And what is the purpose fo feelings if we are not going to act on the virtuous ones? Let's explore compassion over a cup of tea.

xx Lauren ( the whispering mother) 

 

Listen to...

My podcast  on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren

Or here  http://beingwellwithlauren.libsyn.com/



BUY MY BOOK ‘Daily Rituals For Happiness’ and learn step by step how to be happy

https://www.amazon.com/author/laurenostrowskifenton

 

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

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