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SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

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  2. Episode 102 Being well with Lauren

Episode 102 Being well with Lauren

Jul 7, 2016

Episode 102

Plans, goals, parenting & happy mayhem

'Planning to fail is failing to plan'

Listen to this podcast  

on Itunes:

https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

On Stitcher

http://www.stitcher.com/podcast/being-well-with-lauren

Today I have a mishmash of thoughts to chat about. Have you heard that quote 'planning to fail is failing to plan' ?  Today we chat about the importance of planning each and every day in order to feel happy. We talk about balancing roles, multitasking and fulfilling responsibilities. We also explore planning, journaling, and practicing your core values. And of course, we also chat about finding happiness every single day. 

It is the school holidays here and as you know I have for beautiful ( and young)children home from school. My gratitude for my four beautiful children is one amazing story in my life. However, four beautiful children also bring with it many stories; stories which need to be heard each day. Each day I listen to and process my children's stories of experience, learning, growth, development. Of course, I love to be a mother but I am not only a mother. Mothering is something that I do; a behavior rather than a label. I am so many things and I have many stories which make up the person that I am. So what is the formula to multitasking and still finding happiness? What are your stories? How are you finding and exploring happiness each day? How are you honoring all the stories which make up the amazing person that you are? Do you have your cup of tea ready? Mine is in hand. Let's have a lovely chat. 

Topics covered today

Parenting

Single parenting

Journalling

Planning

Goal setting

Feeling happy every day

Upcoming happiness course

BUY MY BOOK ‘Daily Rituals For Happiness’ and learn step by step how to be happy

https://www.amazon.com/author/laurenostrowskifenton

 

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

SUBSCRIBE to my channels:

Lauren Ostrowski Fenton https://www.youtube.com/user/laurenlouisefenton

WEBSITE http://www.beingwellwithlauren.com

EMAIL / PayPal account-  laurenostrowskifenton@gmail.com

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

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http://www.about.me/laurenostrowskifenton

If you enjoy my creations and uploads you can SUPPORT ME at https://www.patreon.com/laurenostrowskifenton

I am grateful for all support

 

Show Archived Comments

jessy
almost eight years ago

lately ive been starving for an ep everyday like before wish you could do more podcasts like more than once a week