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SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

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  2. Sleep story Guided sleep meditation for deep fast sleep

Sleep story Guided sleep meditation for deep fast sleep

Feb 14, 2020

SLEEP STORY GUIDED SLEEP MEDITATION

A quiet guided sleep meditation or meditative reflective talk before sleep to help you feel content, fall asleep and be well, Sleep meditation, Soothing talk before sleep, Unpacking Mental Health and wellness. Relaxing chat with Lauren Ostrowski Fenton

Podcasts episodes- Twice per week every week

Lauren Ostrowski Fenton

Writer, Content creator and Counsellor in Mindfulness, Meditation, and Health

 

MEDIUM PUBLICATION AUTHOR  https://medium.com/@laurenostrowskifenton

YOUTUBE CONTENT CREATOR https://www.youtube.com/user/laurenlouisefenton

AUTHOR ON AMAZON https://www.amazon.com.au/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY

PATREON https://www.patreon.com/laurenostrowskifenton