Mar 26, 2024
Healing and gratitude a progressive muscular relaxation guided meditation with background music
Mar 23, 2024
Subconscious healing learn to let go of the past and be your true self, guided meditation.
Mar 23, 2024
Empowering yourself setting boundaries with narcissists and an insight from Dr rAmani's research
Feb 26, 2024
Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to...
Feb 16, 2024