Dec 8, 2023
Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I do online counselling, life coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and inspiring content. Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and...
Dec 8, 2023
Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I do online counselling, life coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and inspiring content. Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and...
Nov 28, 2023
Join my channel for guided sleep meditations and inspiring content. Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and helps manage anxiety. A solid, deep sleep also helps achieve goals. It can also help you take control of your life. I offer guided sleep meditations...
Nov 23, 2023
Welcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided...
Nov 21, 2023
Welcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided...