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SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

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  2. MANIFEST YOUR DREAMS BEFORE YOU SLEEP guided sleep meditation with background music

MANIFEST YOUR DREAMS BEFORE YOU SLEEP guided sleep meditation with background music

Dec 10, 2022

JOIN MY 14-DAY JOURNALING CHALLENGE

 

On INSTAGRAM AND TICTOK..starting in days.

 

INSTAGRAM 14-DAY JOURNALING CHALLENGE https://www.instagram.com/reel/Cl9dYLhvtQ2/?igshid=YmMyMTA2M2Y=.

 

TikTok 14-DAY JOURNALING CHALLENGE https://vt.tiktok.com/ZS8LWmq9K/

 

FREE!

 

...did I mention this 14-day challenge is free????

Yep, this course is completely 100% free.

 

Together let's write our own story. Join my 14-day journaling challenge and learn how to heal, grow and decide

 

DATES

 

15th December 2022 Induction

18th December to 1st January 2023

 

Starts with induction, and the 14 days officially go from the

 

18th of December 2022 to the first of January 2023