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SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

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Sort your life out & fall deeply asleep guided sleep meditation for sleep, relaxation and strength

Jan 17, 2026

Come sit with me—let’s slow down, sleep better, and feel more like ourselves.

My courses (gentle, practical, cozy)
- Rested & Rising — Founding Cohort $97 (starts Feb 28)
  One gentle week at a time: short lessons, calming practices, tiny actions, friendly circle.
  Join here → lauren-ostrowski-fenton-s-school.teachable.com/p/rest-and-rising
- Sleep Mastery — start tonight
  Practical tools for calmer evenings and deeper sleep.
  Learn more → https://lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest

Free gift (to begin softly)
2026 Reflections Guide—simple prompts to set a kinder tone for your year:
Download → https://lauren-ostrowski-fenton-s-school.teachable.com/l/pdp/new-year-s-reflections-guide-unlock-your-authentic-self-a-simple-reflection-guide-lauren-ostrowski-fenton

A little book for your bedside
Daily Rituals for Happiness → https://www.amazon.com.au/dp/B01GA4KXWY?ref=KC_GS_GB_AU

Let’s stay close (come say hi)
- Substack: https://substack.com/@laurenostrowskifenton
- Instagram: https://www.instagram.com/laurenostrowskifenton/
- Podcast: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0
- Medium: https://medium.com/@laurenostrowskifenton

Support the work (only if it feels good)
- Buy Me a Coffee: https://buymeacoffee.com/Laurenostrowskifenton
- Patreon: https://www.patreon.com/laurenostrowskifenton

Gentle reminder
My content is supportive, not medical advice—please reach out to a health professional for personal care.

With warmth,
Lauren
Original vocals and video © 2025 Lauren Ostrowski Fenton

Tags
#GentleReset #RestedAndRising #Sleep #Mindfulness #SoftPlanning #NervousSystemCare