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SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

Nov 20, 2023

Hey everyone! Thank you for listening to this audio on setting boundaries and protecting our sacred selves. I genuinely believe that by setting boundaries, we can unlock our true potential and become the best versions of ourselves. It's not about controlling others but about honouring our own needs and creating a safe space for personal growth. If you resonated with the message in this video and would like to explore this topic further, I offer counselling services where we can dive deeper into the importance of setting boundaries and nurturing our authentic selves. Please feel free to contact me if you need more information. Also, if you'd like to support my work and gain access to exclusive content, I have a Patreon page where you can join my community and receive additional resources to help you on your journey of self-realization. Remember, setting boundaries is an act of self-love and self-respect. Let's embrace our authenticity and create a space where we can flourish. Thank you for being a part of this incredible journey! With love and gratitude,  ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor PLEASE DONATE PAYPAL PATREON Patreon