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SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

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  2. Series 2 Episode 22 A Mindful Life with Lauren Ostrowski Fenton

Series 2 Episode 22 A Mindful Life with Lauren Ostrowski Fenton

May 26, 2019

A Bad Podcast - Finding peace within the journey

 

Heh, everyone! I am back podcasting... (the sound of applause).  I have missed my podcast so much. So happy to be back.

So without further ado may I suggest that you make yourself a hot drink and we will sit down and have a bit of a chat.

 

Love you all

 

Lauren 

 

QUALIFICATIONS

Lauren is an expert in her field and holds an

 

HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA

 

and a

 

MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.

 

Lauren has been teaching meditation for 30 years.

 

Lauren is a qualified Personal trainer with certificate 3 and 4 in Fitness and has lectured in the fitness and wellbeing industry for over 25 years.

 

Please SUBSCRIBE LINK & SHARE this video and others with those who you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton

 

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep



SELLFY

High-quality wav meditations here

https://sellfy.com/LaurenOstrowskiFenton

 

JOIN MY MAILING LIST

FREE MEDITATIONS - http://eepurl.com/ch4lsn

MERCHANDISE MY  ‘Sit down or lie down’ Mug and more products at TEESPRING  https://teespring.com/en-GB/stores/laurens-store-11




LAURENS BOOK ON HAPPINESS AND SLEEP

Daily Rituals For Happiness at this link:  https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660

 

MY PODCAST

Being well with Lauren https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2




More positive sleep Playlists & guided sleep Videos for your consideration:

 

GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon



FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION

https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh



SLEEP HYPNOSIS GUIDED MEDITATION

https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm



THE BEST SLEEP MEDITATIONS

https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM



INSTAGRAM

https://www.instagram.com/laurenostrowskifenton



PATREON

https://www.patreon.com/laurenostrowskifenton



Please donate

http://paypal.me/Laurenostrowski




Original vocals, script by Lauren Ostrowski Fenton All right reserved © 2019