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SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

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Falling asleep quickly with healing a guided meditation for sleep with music

Feb 28, 2023



Would you like to fall asleep faster, sleep more deeply, and easily? 

- reduce stress and manage anxiety? 

- achieve your dreams? 

- Set and achieve goals with discipline.

- take back control over your life

- learn how to navigate through loss, a relationship ending, and narcissistic relationship behaviours? 

 

These GUIDED SLEEP MEDITATIONS and inspirational content can serve as a supportive therapy, help with sleep, help reduce stress and anxiety, and promote clear thinking. This content uses cognitive behavioural therapy, a CBT therapeutic framework. The guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction and relaxation.

 

Hi, My name is Lauren. I am a qualified certified Counseller (M.A)

I provide online counselling and life coaching.

Book online counselling here:

 

ONLINE COUNSELLING BOOK HERE

Qualified Certified Counsellor

https://laurenostrowskifenton.simplybook.me/v2/

 

I'm on Instagram as laurenostrowskifenton. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=11hn1492b40td&utm_content=5rlkdo--

 

INSTAGRAM 

 

If you want to hear more personal life quotes, life tips and responses to questions, please follow me on my Instagram.

 

https://www.instagram.com/laurenostrowskifenton/



PLEASE SUPPORT ME AT PATREON and receive add free audio meditation downloads

https://www.patreon.com/laurenostrowskifenton



WATCH MY TIKTOK and yoga meditation series

https://www.tiktok.com/@laurenostrowskife?is_from_webapp=1&sender_device=pc



QUALIFICATIONS

Qualified Certified Counsellor

 

HONS(BA)HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA 

 

(MA) MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA. 

 

EXPERIENCE

I have been teaching meditation for over 35 years. I have been counselling for many years.

I am a qualified Personal trainer with Certificates 3 and 4 in Fitness and Certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and well-being industry for over 25 years.

I have been a specialist ‘intensive A’ mental health worker in mental health and disability and have worked in mental health forensics.

 

YOUR MENTAL HEALTH MATTERS. 

 

The information provided by Lauren Ostrowski Fenton is solely intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

 

 

Please SUBSCRIBE, LIKE & SHARE this video and others with those you think might require deep sleep and relaxation. Thank you. Lauren Ostrowski Fenton

 

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep

 

READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539

 

https://WelpMagazine.com/?p=17285 Top sleep podcast review and article

 

SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=gbJ1XTh0T5mgFQSSP8xomg

 

LAURENS BOOK ON HAPPINESS AND SLEEP

Daily Rituals For Happiness at this link:  https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660

 

More positive sleep Playlists & guided sleep Videos: 

 

GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon

 

FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION

https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh

 

SLEEP HYPNOSIS GUIDED-MEDITATION

https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm

 

THE BEST SLEEP MEDITATIONS

https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM

 

 

Please donate 

http://paypal.me/Laurenostrowski

 

Original vocals, script by Lauren Ostrowski Fenton. All right reserved © 2023