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SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

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  2. Episode 90 Being well with Lauren

Episode 90 Being well with Lauren

May 30, 2016

Episode 90 The art of noticing and how to be happy every day with tulips & blocked sinks

Do you want to learn how to feel happy every single day?

 

Hi everyone, my much-loved book( nicknamed Alby after Albatross) is out on pre-order I'm so incredibly infinitely excited. Today with tea in hand I talk about The art of noticing. This is a really important element in our ability to feel happy every single day. I talk about how to practice the art noticing and how this skill can contribute significantly to not only our happiness but a sense of peace. The art of noticing is about experiencing the moment and squeezing the moment dry. It is about smelling the aromas, noticing the textures, embracing the sounds, and being with every sensual moment. The art of noticing requires practice and as with all practices, it requires skill, focus, and repetition. As we repeat the art of noticing over time our brain cognitively learns to feel happy. What don't you give it a try? Lets experience the art of noticing together. Come with me a journey to learn to feel happy every single day. Warm regards Lauren.

 

You may pre-order my book "daily rituals to happiness" by downloading on Amazon Kindle here: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660

 

The paperback in hardcover will be available at the next couple days.