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SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

Nov 24, 2015

Episode 57 The top 10 steps for a success life


Today I explore my top 10 steps for a successful life. What are yours?


  1. Prepare...Open in the morning and close at night
  2. Prioritise set goals visualise them use space to do so
  3. Let go of past , have perspective ands look down upon your life
  4. Engagement, community see humanity as one globe
  5. Be Persistent, diligent and disciplined
  6. Time manage, use of time time Look forward and be now
  7. Explore who you are, develop wisdom
  8. Don't associate with takers....imagine superman
  9. Have insight...comes from gratitude compassion and empathy
  10. Say no set boundaries be assertive Say no to reactivity &  intolerance

My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing. I have a Masters degree in counselling and an honors degree in Anthropology( Arts) Monash University

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Lauren Ostrowski Fenton (ASMR)

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