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SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

Jul 31, 2016


Episode 114 Being well with Lauren

The art & practice of noticing happiness

Do you feel happy every day?
Do you notice truly notice where your thoughts are pointing and how your thoughts effect your happiness?

In other words, what you think about reflects how you feel. Today we talk about The ability to quieten your thoughts and to practice the art of noticing what is going on around you and how this directly affects your ability to feel happy.

Go and make yourself a nice cup of tea and let's have a lovely chat.

You can also Watch and listen on You Tube here:

Today I read from my book 'Daily Rituals For Happiness' available on Amazon

The art of noticing

'Another important concept, which follows on from ways of seeing, is ‘the art of noticing’. This is about paying attention, observing and witnessing every detail of your life in order that is more fully experienced. I have personally found that the more I practice the art of noticing, the more positive and optimistic my way of seeing has become. Why don’t you take a moment right now to notice what is going on around you? What sights, sounds and aromas can you detect? How does it feel to breathe the air? Pay attention to your breath and notice the exhilarating gift of inhaling and exhaling.

Walk around the area you are in, whether it is your bedroom, the kitchen, your office or the garden. Touch things, feel their texture, and listen to what you can hear. Notice one sense at a time for several moments and then go on to another sense and notice this for several moments too. Listen to sounds, one at a time. Separate out the various aromas and observe them one by one, naming each of them in your mind. Notice how you feel about each sense and try not to let your mind wander or jump forward into the future. As soon as you let your mind leap into the future, you lose this precious moment. You are in charge here. You get to choose where you allow your mind to go. You have the power to keep your mind in the present, in the here and now.

The ability to quieten your thoughts and to practice the art of noticing what is going on around you lies within your mind, and the ability to change and modify your behaviour goes hand in hand with it. Throughout this book, we will complete a number exercises to help you practice the art noticing. For now, I just want you to register that ‘noticing’ is a skill. It is one we can consciously develop and it can help us feel happier.'(Daily Rituals For Happiness' Lauren Ostrowski Fenton)

Topics covered
practicing happiness


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My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self help videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

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Lauren Ostrowski Fenton