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SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

Jul 27, 2016


Podcast Being well with Lauren

Episode 112 Where we choose to look illustrates who we are as individuals, as a community & as a world. Where do you decide to look?

Hello, Lauren here. I am a mum of four incredibly awesome, amazing children including twins. I am a passionate blogger, podcaster, writer, personal trainer, and You Tuber. My podcast is about spiritual, physical, and emotional well-being. Welcome to my podcast Being well with Lauren.

How do you spend your time?
Where do your thoughts wander?
What are you searching for on the internet?

After all, we are where we choose to look, search, think and direct our attention. Our bodies eventually age, but it is our thoughts and our perceptions which give us meaning and make us who we are.

Today I look at the top trending search topics on Google and discuss What this says about us as individuals, as a community, and as a world. In the top, Google searches the trending topics today are Sports, Cosmetics, Social media, terrorism, politics, and celebrities. What we search for reflects not only our core values and who we are ...

BUT what we teach our children.

Where are you directing your mind?

How do we spend our lives?
What are we thinking about?
What are we looking for?
What do we search for?

...Because that is who we inherently are. That is the meaning of our lives, and that is what we impart to those around us.

Go and make yourself a nice cup of tea and let's have a lovely chat. Today the roads are wet, and it is cold; a great day to snuggle up with a cup of tea in the company of a friend.

Topics covered
Google trending topics
world peace
cognitive thinking
the meaning of life

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My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self help videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

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Lauren Ostrowski Fenton