Jul 24, 2016
Episode 110 of podcast Being well with Lauren
True strength comes NOT from fighting or flighting BUT from sitting in the silence
As a single Mum, age 51, with four kids, life can be challenging. One of the challenges I continue to face is the precarious ever-changing balance between mothering and maintaining my sense of self.
How do you keep a sense of calm in the mayhem of your life?
It is Sunday morning. I have just got back from basketball
practice, and I have tried( emphasis on the word tried) to clean
the house. I have picked up banana peels and apple cores. I have
cleaned out the garage. I have washed dishes, put a wash on, Put
washing away, cooked food for the next three days( I hope the food
lasts that long)cleaned the kitchen, vacuumed and somehow the house
still looks pretty terrible. Yes, my life with four kids life can
be quite challenging. One of the issues which keep coming back to
test me is how to be a Mum( I love being a Mum) without it becoming
my only label. After all, Mothering is one of the labels I wear
among of so many labels. I am not one story I am many stories.
Sometimes in life parenting can tend to dominate our sense of self
and like a tsunami drown out everything else. Thats why It is
important to find ways to always maintain a sense of self, but this
is easier than it sounds.
How do you so it?
How do you define the balance?
How to plan around the mayhem of life without placing yourself under too much pressure?
And let's face it Panic just doesn't help but staying calm in the chaos of life is hard work.
How do you remain calm?
Let's talk through these questions and more. Go and get your cup of tea and let's have a friendly chat.
Topics touched on:
Living in the mayhem
Work parenting balance
How to set and achieve goals
How to manage stress and fear
How to plan
My podcast on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren
My Podcast on Libsyn
BUY MY BOOK ‘Daily Rituals For Happiness’ and learn step by step how to be happy
My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self help videos and write books about happiness, yoga, fitness, meditation, & wellbeing.
SUBSCRIBE to my channel:
Lauren Ostrowski Fenton https://www.youtube.com/user/laurenlouisefenton
EMAIL / PayPal account- email@example.com
BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369
If you enjoy my creations you may SUPPORT ME at https://www.patreon.com/laurenostrowskifenton
I am grateful for all support